HYROX Mumbai 2025 · Team Relay Women · 55-59
Rosie Whitfield · HYROX Mumbai 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:09run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Sandbag Lunges2:58−0:1666%
- Sled Pull2:46−0:1870%
- SkiErg2:37−0:2073%
- Sled Push2:02−0:1673%
- Burpee Broad Jump3:18−0:2976%
- Farmers Carry1:24−0:1682%
- Row2:17−0:3994%
- Wall Balls2:35−0:4696%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:237.1% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.22runner
24:16 running, 19:57 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Whitfield
HYROX Mumbai 2025 · Team Relay Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:36
Overall
4th
of 111
Age group
1st
55-59
Percentile
97%
of this division
Where the time went
| Running | 24:16 | 30:44 | −6:28 | 51% |
|---|---|---|---|---|
| Stations | 19:57 | 23:17 | −3:20 | 42% |
| Roxzone | 3:23 | 4:01 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:41 | −0:47 |
| 2 | SkiErg | Station | 2:37 | 2:57 | −0:20 |
| 3 | Run 2 | Run | 2:55 | 3:43 | −0:48 |
| 4 | Sled Push | Station | 2:02 | 2:18 | −0:16 |
| 5 | Run 3 | Run | 3:05 | 3:46 | −0:41 |
| 6 | Sled Pull | Station | 2:46 | 3:04 | −0:18 |
| 7 | Run 4 | Run | 3:02 | 3:49 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:18 | 3:47 | −0:29 |
| 9 | Run 5 | Run | 3:02 | 3:52 | −0:50 |
| 10 | Row | Station | 2:17 | 2:56 | −0:39 |
| 11 | Run 6 | Run | 3:04 | 3:55 | −0:51 |
| 12 | Farmers Carry | Station | 1:24 | 1:40 | −0:16 |
| 13 | Run 7 | Run | 3:09 | 3:58 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:14 | −0:16 |
| 15 | Run 8 | Run | 3:05 | 4:00 | −0:55 |
| 16 | Wall Balls | Station | 2:35 | 3:21 | −0:46 |
| Roxzone | Transition | 3:23 | 4:01 | −0:38 | |
| Finish | 47:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:54 (run 1), slowest 3:09 (run 7).
- Transitions
- 3:23 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sandbag Lunges at 2:58, −0:16 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 96%.