Sienna Nilsson

HYROX Mumbai 2025 · Women · 35-39

Full race report

Sienna Nilsson · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:26:46

Overall

102nd

of 639

Age group

29th

35-39

Percentile

84%

Faster than 84% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:41+0:38

Division average: 7:03
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:44run 2
Slowest: 5:19run 7
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:42+0:0845%
Farmers Carry3:04−0:0151%
Sled Push4:08−0:0755%
Sled Pull5:34−0:1458%
Sandbag Lunges5:22−0:3670%
Row4:46−0:4678%
Burpee Broad Jump5:29−1:3695%
Wall Balls4:36−1:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:418.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.04runner

40:24 running, 38:41 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 100th instead of 102nd.

Your split: 5:42
Median: 5:34
Time saved: 0:08
Places gained: +2

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:46

Overall

102nd

of 639

Age group

29th

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:24	49:14	−8:50	47%
Stations	38:41	43:46	−5:05	45%
Roxzone	7:41	7:03	+0:38	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	5:53	−1:06
2	SkiErg	Station	5:42	5:34	+0:08
3	Run 2	Run	4:44	5:58	−1:14
4	Sled Push	Station	4:08	4:15	−0:07
5	Run 3	Run	4:55	6:02	−1:07
6	Sled Pull	Station	5:34	5:48	−0:14
7	Run 4	Run	5:06	6:07	−1:01
8	Burpee Broad Jump	Station	5:29	7:05	−1:36
9	Run 5	Run	5:10	6:12	−1:02
10	Row	Station	4:46	5:32	−0:46
11	Run 6	Run	5:12	6:16	−1:04
12	Farmers Carry	Station	3:04	3:05	−0:01
13	Run 7	Run	5:19	6:21	−1:02
14	Sandbag Lunges	Station	5:22	5:58	−0:36
15	Run 8	Run	5:11	6:25	−1:14
16	Wall Balls	Station	4:36	6:29	−1:53
	Roxzone	Transition	7:41	7:03	+0:38
	Finish		1:26:46

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 61/100. Fastest run 4:44 (run 2), slowest 5:19 (run 7).
Transitions: 7:41 in the Roxzone, 8.9% of the race. In line with the division average.
Weakest station: SkiErg at 5:42, +0:08 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:34) saves 0:08 and moves this result from 102nd to 100th — 2 places. Every other split held fixed.