Isla Evans

HYROX Mumbai 2025 · Women · 40-44

Full race report

Isla Evans · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:27:42

Overall

117th

of 639

Age group

12th

40-44

Percentile

82%

Faster than 82% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:31+1:02

Division average: 6:29
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 5:01run 2
Slowest: 5:44run 7
Half split: +1:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:31+1:0218%
Sled Pull5:34−0:1458%
SkiErg5:17−0:1760%
Farmers Carry2:39−0:2678%
Row4:36−0:5684%
Sled Push3:19−0:5694%
Sandbag Lunges4:34−1:2497%
Burpee Broad Jump5:21−1:4499%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:157.1% of the race

Sharper transitions than the division average — 0:48 of free time banked.

[ WORK TO RUN ]

1.10balanced

42:36 running, 38:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 100th instead of 117th.

Your split: 7:31
Median: 6:29
Time saved: 1:02
Places gained: +17

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:27:42

Overall

117th

of 639

Age group

12th

40-44

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:36	49:14	−6:38	49%
Stations	38:51	43:46	−4:55	44%
Roxzone	6:15	7:03	−0:48	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:02	5:53	−0:51
2	SkiErg	Station	5:17	5:34	−0:17
3	Run 2	Run	5:01	5:58	−0:57
4	Sled Push	Station	3:19	4:15	−0:56
5	Run 3	Run	5:06	6:02	−0:56
6	Sled Pull	Station	5:34	5:48	−0:14
7	Run 4	Run	5:21	6:07	−0:46
8	Burpee Broad Jump	Station	5:21	7:05	−1:44
9	Run 5	Run	5:13	6:12	−0:59
10	Row	Station	4:36	5:32	−0:56
11	Run 6	Run	5:26	6:16	−0:50
12	Farmers Carry	Station	2:39	3:05	−0:26
13	Run 7	Run	5:44	6:21	−0:37
14	Sandbag Lunges	Station	4:34	5:58	−1:24
15	Run 8	Run	5:43	6:25	−0:42
16	Wall Balls	Station	7:31	6:29	+1:02
	Roxzone	Transition	6:15	7:03	−0:48
	Finish		1:27:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 50/100. Fastest run 5:01 (run 2), slowest 5:44 (run 7).
Transitions: 6:15 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:48.
Weakest station: Wall Balls at 7:31, +1:02 against the division and in the 18% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:29) saves 1:02 and moves this result from 117th to 100th — 17 places. Every other split held fixed.