HYROX Mumbai 2025 · Women · 30-34
Florence Green · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:22run 1
- Slowest
- 6:04run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Sled Push4:12−0:0352%
- Row5:22−0:1056%
- Farmers Carry2:59−0:0656%
- SkiErg5:20−0:1458%
- Sled Pull5:30−0:1860%
- Burpee Broad Jump5:28−1:3796%
- Sandbag Lunges4:24−1:34100%
- Wall Balls4:30−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:515.5% of the race
Sharper transitions than the division average — 2:12 of free time banked.
1.23strength
46:17 running, 37:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Green
HYROX Mumbai 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:53
Overall
134th
of 639
Age group
36th
30-34
Percentile
79%
of this division
Where the time went
| Running | 46:17 | 49:14 | −2:57 | 52% |
|---|---|---|---|---|
| Stations | 37:45 | 43:46 | −6:01 | 42% |
| Roxzone | 4:51 | 7:03 | −2:12 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:22 | 5:53 | −0:31 |
| 2 | SkiErg | Station | 5:20 | 5:34 | −0:14 |
| 3 | Run 2 | Run | 5:43 | 5:58 | −0:15 |
| 4 | Sled Push | Station | 4:12 | 4:15 | −0:03 |
| 5 | Run 3 | Run | 5:48 | 6:02 | −0:14 |
| 6 | Sled Pull | Station | 5:30 | 5:48 | −0:18 |
| 7 | Run 4 | Run | 5:38 | 6:07 | −0:29 |
| 8 | Burpee Broad Jump | Station | 5:28 | 7:05 | −1:37 |
| 9 | Run 5 | Run | 5:46 | 6:12 | −0:26 |
| 10 | Row | Station | 5:22 | 5:32 | −0:10 |
| 11 | Run 6 | Run | 5:52 | 6:16 | −0:24 |
| 12 | Farmers Carry | Station | 2:59 | 3:05 | −0:06 |
| 13 | Run 7 | Run | 6:04 | 6:21 | −0:17 |
| 14 | Sandbag Lunges | Station | 4:24 | 5:58 | −1:34 |
| 15 | Run 8 | Run | 6:04 | 6:25 | −0:21 |
| 16 | Wall Balls | Station | 4:30 | 6:29 | −1:59 |
| Roxzone | Transition | 4:51 | 7:03 | −2:12 | |
| Finish | 1:28:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 63/100. Fastest run 5:22 (run 1), slowest 6:04 (run 7).
- Transitions
- 4:51 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:12.
- Weakest station
- Sled Push at 4:12, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sandbag Lunges at 100%.