HYROX Mumbai 2025 · Women · 45-49
Jessica Bakker · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Division average
- 7:03
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:56run 1
- Slowest
- 5:31run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Burpee Broad Jump7:14+0:0946%
- Row5:37+0:0547%
- Farmers Carry2:53−0:1263%
- Wall Balls5:50−0:3970%
- Sandbag Lunges5:12−0:4676%
- SkiErg4:36−0:5885%
- Sled Pull4:45−1:0386%
- Sled Push3:11−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:478.8% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06runner
41:49 running, 39:18 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 133rd instead of 135th.
- Your split
- 7:14
- Median
- 7:05
- Time saved
- 0:09
- Places gained
- +2
Projected against the 639 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Bakker
HYROX Mumbai 2025 · Women · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:54
Overall
135th
of 639
Age group
12th
45-49
Percentile
79%
of this division
Where the time went
| Running | 41:49 | 49:14 | −7:25 | 47% |
|---|---|---|---|---|
| Stations | 39:18 | 43:46 | −4:28 | 44% |
| Roxzone | 7:47 | 7:03 | +0:44 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:53 | −0:57 |
| 2 | SkiErg | Station | 4:36 | 5:34 | −0:58 |
| 3 | Run 2 | Run | 5:10 | 5:58 | −0:48 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 5:02 | 6:02 | −1:00 |
| 6 | Sled Pull | Station | 4:45 | 5:48 | −1:03 |
| 7 | Run 4 | Run | 5:06 | 6:07 | −1:01 |
| 8 | Burpee Broad Jump | Station | 7:14 | 7:05 | +0:09 |
| 9 | Run 5 | Run | 5:15 | 6:12 | −0:57 |
| 10 | Row | Station | 5:37 | 5:32 | +0:05 |
| 11 | Run 6 | Run | 5:24 | 6:16 | −0:52 |
| 12 | Farmers Carry | Station | 2:53 | 3:05 | −0:12 |
| 13 | Run 7 | Run | 5:25 | 6:21 | −0:56 |
| 14 | Sandbag Lunges | Station | 5:12 | 5:58 | −0:46 |
| 15 | Run 8 | Run | 5:31 | 6:25 | −0:54 |
| 16 | Wall Balls | Station | 5:50 | 6:29 | −0:39 |
| Roxzone | Transition | 7:47 | 7:03 | +0:44 | |
| Finish | 1:28:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 63/100. Fastest run 4:56 (run 1), slowest 5:31 (run 8).
- Transitions
- 7:47 in the Roxzone, 8.8% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:14, +0:09 against the division and in the 46% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:05) saves 0:09 and moves this result from 135th to 133rd — 2 places. Every other split held fixed.