Amelia Miller

HYROX Mumbai 2025 · Women · 25-29

Full race report

Amelia Miller · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:29:12

Overall

139th

of 639

Age group

20th

25-29

Percentile

78%

Faster than 78% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:36+0:33

Division average: 7:03
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 5:00run 1
Slowest: 5:50run 7
Half split: +2:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:08+0:0347%
Sled Push4:16+0:0149%
Sandbag Lunges5:50−0:0854%
Burpee Broad Jump6:42−0:2361%
Row5:03−0:2967%
Sled Pull4:57−0:5179%
SkiErg4:07−1:27100%
Wall Balls4:11−2:18100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:368.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

43:22 running, 38:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 138th instead of 139th.

Your split: 3:08
Median: 3:05
Time saved: 0:03
Places gained: +1

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:12

Overall

139th

of 639

Age group

20th

25-29

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:22	49:14	−5:52	49%
Stations	38:14	43:46	−5:32	43%
Roxzone	7:36	7:03	+0:33	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:00	5:53	−0:53
2	SkiErg	Station	4:07	5:34	−1:27
3	Run 2	Run	5:08	5:58	−0:50
4	Sled Push	Station	4:16	4:15	+0:01
5	Run 3	Run	5:13	6:02	−0:49
6	Sled Pull	Station	4:57	5:48	−0:51
7	Run 4	Run	5:20	6:07	−0:47
8	Burpee Broad Jump	Station	6:42	7:05	−0:23
9	Run 5	Run	5:33	6:12	−0:39
10	Row	Station	5:03	5:32	−0:29
11	Run 6	Run	5:33	6:16	−0:43
12	Farmers Carry	Station	3:08	3:05	+0:03
13	Run 7	Run	5:50	6:21	−0:31
14	Sandbag Lunges	Station	5:50	5:58	−0:08
15	Run 8	Run	5:45	6:25	−0:40
16	Wall Balls	Station	4:11	6:29	−2:18
	Roxzone	Transition	7:36	7:03	+0:33
	Finish		1:29:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:00 slower than the first. Consistency 49/100. Fastest run 5:00 (run 1), slowest 5:50 (run 7).
Transitions: 7:36 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:08, +0:03 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:05) saves 0:03 and moves this result from 139th to 138th — 1 places. Every other split held fixed.