Nadia Green

HYROX Mumbai 2025 · Women · 30-34

Full race report

Nadia Green · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:29:42

Overall

147th

of 639

Age group

39th

30-34

Percentile

77%

Faster than 77% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:34+0:31

Division average: 7:03
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 5:05run 2
Slowest: 5:33run 6
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:18+0:0348%
Farmers Carry3:03−0:0252%
SkiErg5:28−0:0654%
Sled Pull5:34−0:1458%
Row5:18−0:1458%
Burpee Broad Jump6:09−0:5676%
Wall Balls5:13−1:1689%
Sandbag Lunges4:46−1:1290%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:348.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.06runner

42:19 running, 39:49 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 147th.

Your split: 4:18
Median: 4:15
Time saved: 0:03
Places gained: —

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:42

Overall

147th

of 639

Age group

39th

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:19	49:14	−6:55	47%
Stations	39:49	43:46	−3:57	44%
Roxzone	7:34	7:03	+0:31	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:09	5:53	−0:44
2	SkiErg	Station	5:28	5:34	−0:06
3	Run 2	Run	5:05	5:58	−0:53
4	Sled Push	Station	4:18	4:15	+0:03
5	Run 3	Run	5:15	6:02	−0:47
6	Sled Pull	Station	5:34	5:48	−0:14
7	Run 4	Run	5:12	6:07	−0:55
8	Burpee Broad Jump	Station	6:09	7:05	−0:56
9	Run 5	Run	5:17	6:12	−0:55
10	Row	Station	5:18	5:32	−0:14
11	Run 6	Run	5:33	6:16	−0:43
12	Farmers Carry	Station	3:03	3:05	−0:02
13	Run 7	Run	5:22	6:21	−0:59
14	Sandbag Lunges	Station	4:46	5:58	−1:12
15	Run 8	Run	5:26	6:25	−0:59
16	Wall Balls	Station	5:13	6:29	−1:16
	Roxzone	Transition	7:34	7:03	+0:31
	Finish		1:29:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 73/100. Fastest run 5:05 (run 2), slowest 5:33 (run 6).
Transitions: 7:34 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Sled Push at 4:18, +0:03 against the division and in the 48% percentile for this segment. Strongest is Sandbag Lunges at 90%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:03 and moves this result from 147th to 147th — 0 places. Every other split held fixed.