Ines Murphy

HYROX Mumbai 2025 · Women · 35-39

Full race report

Ines Murphy · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:29:43

Overall

148th

of 639

Age group

40th

35-39

Percentile

77%

Faster than 77% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:56+0:27

Division average: 6:29
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 5:28run 3
Slowest: 5:42run 5
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:56+0:2736%
Sled Pull5:29−0:1961%
SkiErg5:04−0:3068%
Sled Push3:51−0:2469%
Row4:45−0:4778%
Burpee Broad Jump5:45−1:2088%
Farmers Carry2:25−0:4093%
Sandbag Lunges4:28−1:30100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:227.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

44:38 running, 38:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 140th instead of 148th.

Your split: 6:56
Median: 6:29
Time saved: 0:27
Places gained: +8

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:43

Overall

148th

of 639

Age group

40th

35-39

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:38	49:14	−4:36	50%
Stations	38:43	43:46	−5:03	43%
Roxzone	6:22	7:03	−0:41	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:31	5:53	−0:22
2	SkiErg	Station	5:04	5:34	−0:30
3	Run 2	Run	5:32	5:58	−0:26
4	Sled Push	Station	3:51	4:15	−0:24
5	Run 3	Run	5:28	6:02	−0:34
6	Sled Pull	Station	5:29	5:48	−0:19
7	Run 4	Run	5:32	6:07	−0:35
8	Burpee Broad Jump	Station	5:45	7:05	−1:20
9	Run 5	Run	5:42	6:12	−0:30
10	Row	Station	4:45	5:32	−0:47
11	Run 6	Run	5:42	6:16	−0:34
12	Farmers Carry	Station	2:25	3:05	−0:40
13	Run 7	Run	5:39	6:21	−0:42
14	Sandbag Lunges	Station	4:28	5:58	−1:30
15	Run 8	Run	5:32	6:25	−0:53
16	Wall Balls	Station	6:56	6:29	+0:27
	Roxzone	Transition	6:22	7:03	−0:41
	Finish		1:29:43

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 5:28 (run 3), slowest 5:42 (run 5).
Transitions: 6:22 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Wall Balls at 6:56, +0:27 against the division and in the 36% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:29) saves 0:27 and moves this result from 148th to 140th — 8 places. Every other split held fixed.