Saoirse Ong
HYROX Mumbai 2025 · Women · 35-39
Saoirse Ong · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Division average
- 3:05
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 3
- Slowest
- 4:49run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Sandbag Lunges4:57−1:0184%
- SkiErg4:26−1:0891%
- Sled Pull4:24−1:2498%
- Sled Push2:45−1:30100%
- Burpee Broad Jump4:58−2:07100%
- Row3:54−1:38100%
- Farmers Carry2:07−0:58100%
- Wall Balls3:33−2:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:586.9% of the race
Sharper transitions than the division average — 2:05 of free time banked.
1.16balanced
36:05 running, 31:04 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Ong
HYROX Mumbai 2025 · Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:07
Overall
16th
of 639
Age group
6th
35-39
Percentile
98%
of this division
Where the time went
| Running | 36:05 | 49:14 | −13:09 | 50% |
|---|---|---|---|---|
| Stations | 31:04 | 43:46 | −12:42 | 43% |
| Roxzone | 4:58 | 7:03 | −2:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:53 | −1:33 |
| 2 | SkiErg | Station | 4:26 | 5:34 | −1:08 |
| 3 | Run 2 | Run | 4:22 | 5:58 | −1:36 |
| 4 | Sled Push | Station | 2:45 | 4:15 | −1:30 |
| 5 | Run 3 | Run | 4:15 | 6:02 | −1:47 |
| 6 | Sled Pull | Station | 4:24 | 5:48 | −1:24 |
| 7 | Run 4 | Run | 4:32 | 6:07 | −1:35 |
| 8 | Burpee Broad Jump | Station | 4:58 | 7:05 | −2:07 |
| 9 | Run 5 | Run | 4:38 | 6:12 | −1:34 |
| 10 | Row | Station | 3:54 | 5:32 | −1:38 |
| 11 | Run 6 | Run | 4:30 | 6:16 | −1:46 |
| 12 | Farmers Carry | Station | 2:07 | 3:05 | −0:58 |
| 13 | Run 7 | Run | 4:39 | 6:21 | −1:42 |
| 14 | Sandbag Lunges | Station | 4:57 | 5:58 | −1:01 |
| 15 | Run 8 | Run | 4:49 | 6:25 | −1:36 |
| 16 | Wall Balls | Station | 3:33 | 6:29 | −2:56 |
| Roxzone | Transition | 4:58 | 7:03 | −2:05 | |
| Finish | 1:12:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 61/100. Fastest run 4:15 (run 3), slowest 4:49 (run 8).
- Transitions
- 4:58 in the Roxzone, 6.9% of the race. Sharper than the division average by 2:05.
- Weakest station
- Sandbag Lunges at 4:57, −1:01 against the division and in the 84% percentile for this segment. Strongest is Sled Push at 100%.