HYROX Mumbai 2025 · Women · 45-49
Saoirse Carlisle · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Division average
- 7:03
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:24run 1
- Slowest
- 5:58run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Sandbag Lunges5:52−0:0653%
- Sled Pull5:39−0:0955%
- Burpee Broad Jump6:37−0:2863%
- Sled Push3:58−0:1763%
- SkiErg4:24−1:1092%
- Farmers Carry2:26−0:3992%
- Row4:07−1:25100%
- Wall Balls4:41−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:408.4% of the race
In line with the division average.
1.20strength
45:23 running, 37:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Carlisle
HYROX Mumbai 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:47
Overall
163rd
of 639
Age group
16th
45-49
Percentile
75%
of this division
Where the time went
| Running | 45:23 | 49:14 | −3:51 | 50% |
|---|---|---|---|---|
| Stations | 37:44 | 43:46 | −6:02 | 42% |
| Roxzone | 7:40 | 7:03 | +0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 5:53 | −0:29 |
| 2 | SkiErg | Station | 4:24 | 5:34 | −1:10 |
| 3 | Run 2 | Run | 5:27 | 5:58 | −0:31 |
| 4 | Sled Push | Station | 3:58 | 4:15 | −0:17 |
| 5 | Run 3 | Run | 5:38 | 6:02 | −0:24 |
| 6 | Sled Pull | Station | 5:39 | 5:48 | −0:09 |
| 7 | Run 4 | Run | 5:35 | 6:07 | −0:32 |
| 8 | Burpee Broad Jump | Station | 6:37 | 7:05 | −0:28 |
| 9 | Run 5 | Run | 5:39 | 6:12 | −0:33 |
| 10 | Row | Station | 4:07 | 5:32 | −1:25 |
| 11 | Run 6 | Run | 5:52 | 6:16 | −0:24 |
| 12 | Farmers Carry | Station | 2:26 | 3:05 | −0:39 |
| 13 | Run 7 | Run | 5:50 | 6:21 | −0:31 |
| 14 | Sandbag Lunges | Station | 5:52 | 5:58 | −0:06 |
| 15 | Run 8 | Run | 5:58 | 6:25 | −0:27 |
| 16 | Wall Balls | Station | 4:41 | 6:29 | −1:48 |
| Roxzone | Transition | 7:40 | 7:03 | +0:37 | |
| Finish | 1:30:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 67/100. Fastest run 5:24 (run 1), slowest 5:58 (run 8).
- Transitions
- 7:40 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:52, −0:06 against the division and in the 53% percentile for this segment. Strongest is Row at 100%.