Niamh Garcia

HYROX Mumbai 2025 · Women · 16-24

Full race report

Niamh Garcia · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:31:05

Overall

167th

of 639

Age group

13th

16-24

Percentile

74%

Faster than 74% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:55+0:07

Division average: 5:48
Share of race: 6.5%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:26run 1
Slowest: 6:08run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:55+0:0746%
Burpee Broad Jump7:10+0:0548%
Farmers Carry3:02−0:0353%
Row5:09−0:2364%
SkiErg4:51−0:4376%
Wall Balls5:10−1:1991%
Sandbag Lunges4:42−1:1692%
Sled Push3:13−1:0299%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:406.2% of the race

Sharper transitions than the division average — 1:23 of free time banked.

[ WORK TO RUN ]

1.18balanced

46:13 running, 39:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 166th instead of 167th.

Your split: 5:55
Median: 5:48
Time saved: 0:07
Places gained: +1

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:05

Overall

167th

of 639

Age group

13th

16-24

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:13	49:14	−3:01	51%
Stations	39:12	43:46	−4:34	43%
Roxzone	5:40	7:03	−1:23	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:26	5:53	−0:27
2	SkiErg	Station	4:51	5:34	−0:43
3	Run 2	Run	5:29	5:58	−0:29
4	Sled Push	Station	3:13	4:15	−1:02
5	Run 3	Run	5:48	6:02	−0:14
6	Sled Pull	Station	5:55	5:48	+0:07
7	Run 4	Run	5:55	6:07	−0:12
8	Burpee Broad Jump	Station	7:10	7:05	+0:05
9	Run 5	Run	5:45	6:12	−0:27
10	Row	Station	5:09	5:32	−0:23
11	Run 6	Run	5:52	6:16	−0:24
12	Farmers Carry	Station	3:02	3:05	−0:03
13	Run 7	Run	5:50	6:21	−0:31
14	Sandbag Lunges	Station	4:42	5:58	−1:16
15	Run 8	Run	6:08	6:25	−0:17
16	Wall Balls	Station	5:10	6:29	−1:19
	Roxzone	Transition	5:40	7:03	−1:23
	Finish		1:31:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 63/100. Fastest run 5:26 (run 1), slowest 6:08 (run 8).
Transitions: 5:40 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:23.
Weakest station: Sled Pull at 5:55, +0:07 against the division and in the 46% percentile for this segment. Strongest is Sled Push at 99%.
What one change is worth: Bringing Sled Pull to the division median (5:48) saves 0:07 and moves this result from 167th to 166th — 1 places. Every other split held fixed.