Freya Brown

HYROX Mumbai 2025 · Women · 25-29

Full race report

Freya Brown · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:32:00

Overall

179th

of 639

Age group

28th

25-29

Percentile

72%

Faster than 72% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:11+0:06

Division average: 3:05
Share of race: 3.5%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 5:31run 2
Slowest: 5:52run 5
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:11+0:0644%
Sandbag Lunges5:58±0:0050%
SkiErg5:19−0:1559%
Burpee Broad Jump6:21−0:4471%
Wall Balls5:45−0:4473%
Row4:47−0:4577%
Sled Pull4:51−0:5783%
Sled Push3:20−0:5593%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:357.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

45:53 running, 39:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 177th instead of 179th.

Your split: 3:11
Median: 3:05
Time saved: 0:06
Places gained: +2

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:00

Overall

179th

of 639

Age group

28th

25-29

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:53	49:14	−3:21	50%
Stations	39:32	43:46	−4:14	43%
Roxzone	6:35	7:03	−0:28	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:45	5:53	−0:08
2	SkiErg	Station	5:19	5:34	−0:15
3	Run 2	Run	5:31	5:58	−0:27
4	Sled Push	Station	3:20	4:15	−0:55
5	Run 3	Run	5:40	6:02	−0:22
6	Sled Pull	Station	4:51	5:48	−0:57
7	Run 4	Run	5:44	6:07	−0:23
8	Burpee Broad Jump	Station	6:21	7:05	−0:44
9	Run 5	Run	5:52	6:12	−0:20
10	Row	Station	4:47	5:32	−0:45
11	Run 6	Run	5:52	6:16	−0:24
12	Farmers Carry	Station	3:11	3:05	+0:06
13	Run 7	Run	5:46	6:21	−0:35
14	Sandbag Lunges	Station	5:58	5:58	±0:00
15	Run 8	Run	5:43	6:25	−0:42
16	Wall Balls	Station	5:45	6:29	−0:44
	Roxzone	Transition	6:35	7:03	−0:28
	Finish		1:32:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 5:31 (run 2), slowest 5:52 (run 5).
Transitions: 6:35 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:11, +0:06 against the division and in the 44% percentile for this segment. Strongest is Sled Push at 93%.
What one change is worth: Bringing Farmers Carry to the division median (3:05) saves 0:06 and moves this result from 179th to 177th — 2 places. Every other split held fixed.