Hannah de Jong

HYROX Mumbai 2025 · Women · 40-44

Full race report

Hannah de Jong · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:32:34

Overall

187th

of 639

Age group

20th

40-44

Percentile

71%

Faster than 71% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:00+0:12

Division average: 5:48
Share of race: 6.5%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:24run 1
Slowest: 6:06run 7
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:00+0:1243%
Row5:38+0:0646%
Sandbag Lunges5:40−0:1860%
Sled Push3:54−0:2166%
Burpee Broad Jump6:27−0:3868%
Farmers Carry2:40−0:2577%
Wall Balls4:54−1:3599%
SkiErg4:12−1:2299%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:597.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

46:10 running, 39:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 183rd instead of 187th.

Your split: 6:00
Median: 5:48
Time saved: 0:12
Places gained: +4

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:34

Overall

187th

of 639

Age group

20th

40-44

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:10	49:14	−3:04	50%
Stations	39:25	43:46	−4:21	43%
Roxzone	6:59	7:03	−0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:24	5:53	−0:29
2	SkiErg	Station	4:12	5:34	−1:22
3	Run 2	Run	5:37	5:58	−0:21
4	Sled Push	Station	3:54	4:15	−0:21
5	Run 3	Run	5:33	6:02	−0:29
6	Sled Pull	Station	6:00	5:48	+0:12
7	Run 4	Run	5:44	6:07	−0:23
8	Burpee Broad Jump	Station	6:27	7:05	−0:38
9	Run 5	Run	5:49	6:12	−0:23
10	Row	Station	5:38	5:32	+0:06
11	Run 6	Run	5:59	6:16	−0:17
12	Farmers Carry	Station	2:40	3:05	−0:25
13	Run 7	Run	6:06	6:21	−0:15
14	Sandbag Lunges	Station	5:40	5:58	−0:18
15	Run 8	Run	5:58	6:25	−0:27
16	Wall Balls	Station	4:54	6:29	−1:35
	Roxzone	Transition	6:59	7:03	−0:04
	Finish		1:32:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 61/100. Fastest run 5:24 (run 1), slowest 6:06 (run 7).
Transitions: 6:59 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Sled Pull at 6:00, +0:12 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 99%.
What one change is worth: Bringing Sled Pull to the division median (5:48) saves 0:12 and moves this result from 187th to 183rd — 4 places. Every other split held fixed.