HYROX Mumbai 2025 · Women · 30-34
Lily Thompson · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Division average
- 3:05
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 4:50run 8
- Half split
- +0:22
Dotted line is the division average for each run.
- Burpee Broad Jump5:40−1:2590%
- Farmers Carry2:28−0:3790%
- Row4:15−1:1796%
- SkiErg3:47−1:47100%
- Sled Push3:02−1:13100%
- Sled Pull4:20−1:28100%
- Sandbag Lunges4:13−1:45100%
- Wall Balls3:33−2:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:087.0% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.19strength
37:10 running, 31:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX Mumbai 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:36
Overall
19th
of 639
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 37:10 | 49:14 | −12:04 | 50% |
|---|---|---|---|---|
| Stations | 31:18 | 43:46 | −12:28 | 43% |
| Roxzone | 5:08 | 7:03 | −1:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:53 | −1:26 |
| 2 | SkiErg | Station | 3:47 | 5:34 | −1:47 |
| 3 | Run 2 | Run | 4:31 | 5:58 | −1:27 |
| 4 | Sled Push | Station | 3:02 | 4:15 | −1:13 |
| 5 | Run 3 | Run | 4:44 | 6:02 | −1:18 |
| 6 | Sled Pull | Station | 4:20 | 5:48 | −1:28 |
| 7 | Run 4 | Run | 4:42 | 6:07 | −1:25 |
| 8 | Burpee Broad Jump | Station | 5:40 | 7:05 | −1:25 |
| 9 | Run 5 | Run | 4:33 | 6:12 | −1:39 |
| 10 | Row | Station | 4:15 | 5:32 | −1:17 |
| 11 | Run 6 | Run | 4:45 | 6:16 | −1:31 |
| 12 | Farmers Carry | Station | 2:28 | 3:05 | −0:37 |
| 13 | Run 7 | Run | 4:38 | 6:21 | −1:43 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:58 | −1:45 |
| 15 | Run 8 | Run | 4:50 | 6:25 | −1:35 |
| 16 | Wall Balls | Station | 3:33 | 6:29 | −2:56 |
| Roxzone | Transition | 5:08 | 7:03 | −1:55 | |
| Finish | 1:13:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:27 (run 1), slowest 4:50 (run 8).
- Transitions
- 5:08 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:55.
- Weakest station
- Burpee Broad Jump at 5:40, −1:25 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.