HYROX Mumbai 2025 · Women · 40-44
Sienna Rodriguez · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:49run 7
- Half split
- +1:48
Dotted line is the division average for each run.
- Wall Balls6:00−0:2965%
- Sled Push3:31−0:4485%
- Sled Pull4:37−1:1191%
- Row4:11−1:2199%
- Burpee Broad Jump5:21−1:4499%
- SkiErg4:00−1:34100%
- Farmers Carry2:18−0:47100%
- Sandbag Lunges4:23−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:505.2% of the race
Sharper transitions than the division average — 3:13 of free time banked.
1.04runner
35:36 running, 34:21 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Rodriguez
HYROX Mumbai 2025 · Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:47
Overall
21st
of 639
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 35:36 | 49:14 | −13:38 | 48% |
|---|---|---|---|---|
| Stations | 34:21 | 43:46 | −9:25 | 47% |
| Roxzone | 3:50 | 7:03 | −3:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:53 | −1:45 |
| 2 | SkiErg | Station | 4:00 | 5:34 | −1:34 |
| 3 | Run 2 | Run | 4:10 | 5:58 | −1:48 |
| 4 | Sled Push | Station | 3:31 | 4:15 | −0:44 |
| 5 | Run 3 | Run | 4:14 | 6:02 | −1:48 |
| 6 | Sled Pull | Station | 4:37 | 5:48 | −1:11 |
| 7 | Run 4 | Run | 4:22 | 6:07 | −1:45 |
| 8 | Burpee Broad Jump | Station | 5:21 | 7:05 | −1:44 |
| 9 | Run 5 | Run | 4:30 | 6:12 | −1:42 |
| 10 | Row | Station | 4:11 | 5:32 | −1:21 |
| 11 | Run 6 | Run | 4:36 | 6:16 | −1:40 |
| 12 | Farmers Carry | Station | 2:18 | 3:05 | −0:47 |
| 13 | Run 7 | Run | 4:49 | 6:21 | −1:32 |
| 14 | Sandbag Lunges | Station | 4:23 | 5:58 | −1:35 |
| 15 | Run 8 | Run | 4:47 | 6:25 | −1:38 |
| 16 | Wall Balls | Station | 6:00 | 6:29 | −0:29 |
| Roxzone | Transition | 3:50 | 7:03 | −3:13 | |
| Finish | 1:13:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 44/100. Fastest run 4:08 (run 1), slowest 4:49 (run 7).
- Transitions
- 3:50 in the Roxzone, 5.2% of the race. Sharper than the division average by 3:13.
- Weakest station
- Wall Balls at 6:00, −0:29 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.