Niamh Ng
HYROX Mumbai 2025 · Women · 40-44
Niamh Ng · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:51run 1
- Slowest
- 6:23run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Burpee Broad Jump7:23+0:1842%
- Row5:44+0:1243%
- Farmers Carry2:59−0:0656%
- Sled Push4:06−0:0957%
- Wall Balls6:06−0:2362%
- Sandbag Lunges5:04−0:5480%
- Sled Pull4:43−1:0587%
- SkiErg4:25−1:0991%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:385.9% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.21strength
48:59 running, 40:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Women median and you finish 224th instead of 229th.
- Your split
- 7:23
- Median
- 7:05
- Time saved
- 0:18
- Places gained
- +5
Projected against the 639 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Ng
HYROX Mumbai 2025 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:07
Overall
229th
of 639
Age group
27th
40-44
Percentile
64%
of this division
Where the time went
| Running | 48:59 | 49:14 | −0:15 | 51% |
|---|---|---|---|---|
| Stations | 40:30 | 43:46 | −3:16 | 43% |
| Roxzone | 5:38 | 7:03 | −1:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:51 | 5:53 | −0:02 |
| 2 | SkiErg | Station | 4:25 | 5:34 | −1:09 |
| 3 | Run 2 | Run | 6:01 | 5:58 | +0:03 |
| 4 | Sled Push | Station | 4:06 | 4:15 | −0:09 |
| 5 | Run 3 | Run | 5:56 | 6:02 | −0:06 |
| 6 | Sled Pull | Station | 4:43 | 5:48 | −1:05 |
| 7 | Run 4 | Run | 6:12 | 6:07 | +0:05 |
| 8 | Burpee Broad Jump | Station | 7:23 | 7:05 | +0:18 |
| 9 | Run 5 | Run | 6:05 | 6:12 | −0:07 |
| 10 | Row | Station | 5:44 | 5:32 | +0:12 |
| 11 | Run 6 | Run | 6:14 | 6:16 | −0:02 |
| 12 | Farmers Carry | Station | 2:59 | 3:05 | −0:06 |
| 13 | Run 7 | Run | 6:17 | 6:21 | −0:04 |
| 14 | Sandbag Lunges | Station | 5:04 | 5:58 | −0:54 |
| 15 | Run 8 | Run | 6:23 | 6:25 | −0:02 |
| 16 | Wall Balls | Station | 6:06 | 6:29 | −0:23 |
| Roxzone | Transition | 5:38 | 7:03 | −1:25 | |
| Finish | 1:35:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 72/100. Fastest run 5:51 (run 1), slowest 6:23 (run 8).
- Transitions
- 5:38 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:25.
- Weakest station
- Burpee Broad Jump at 7:23, +0:18 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 91%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:05) saves 0:18 and moves this result from 229th to 224th — 5 places. Every other split held fixed.