Jessica Williams

HYROX Mumbai 2025 · Women · 30-34

Full race report

Jessica Williams · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:35:17

Overall

236th

of 639

Age group

56th

30-34

Percentile

63%

Faster than 63% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:32+0:44

Division average: 5:48
Share of race: 6.9%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 5:38run 3
Slowest: 5:58run 4
Half split: +0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:32+0:4425%
Sled Push4:43+0:2828%
Farmers Carry3:19+0:1435%
Row5:51+0:1939%
Sandbag Lunges5:58±0:0050%
Burpee Broad Jump6:27−0:3868%
SkiErg4:42−0:5281%
Wall Balls5:12−1:1790%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:036.3% of the race

Sharper transitions than the division average — 1:00 of free time banked.

[ WORK TO RUN ]

1.09balanced

46:30 running, 42:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 221st instead of 236th.

Your split: 6:32
Median: 5:48
Time saved: 0:44
Places gained: +15

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:17

Overall

236th

of 639

Age group

56th

30-34

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:30	49:14	−2:44	49%
Stations	42:44	43:46	−1:02	45%
Roxzone	6:03	7:03	−1:00	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:42	5:53	−0:11
2	SkiErg	Station	4:42	5:34	−0:52
3	Run 2	Run	5:50	5:58	−0:08
4	Sled Push	Station	4:43	4:15	+0:28
5	Run 3	Run	5:38	6:02	−0:24
6	Sled Pull	Station	6:32	5:48	+0:44
7	Run 4	Run	5:58	6:07	−0:09
8	Burpee Broad Jump	Station	6:27	7:05	−0:38
9	Run 5	Run	5:54	6:12	−0:18
10	Row	Station	5:51	5:32	+0:19
11	Run 6	Run	5:45	6:16	−0:31
12	Farmers Carry	Station	3:19	3:05	+0:14
13	Run 7	Run	5:47	6:21	−0:34
14	Sandbag Lunges	Station	5:58	5:58	±0:00
15	Run 8	Run	5:56	6:25	−0:29
16	Wall Balls	Station	5:12	6:29	−1:17
	Roxzone	Transition	6:03	7:03	−1:00
	Finish		1:35:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 5:38 (run 3), slowest 5:58 (run 4).
Transitions: 6:03 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:00.
Weakest station: Sled Pull at 6:32, +0:44 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 90%.
What one change is worth: Bringing Sled Pull to the division median (5:48) saves 0:44 and moves this result from 236th to 221st — 15 places. Every other split held fixed.