Emily Weber

HYROX Mumbai 2025 · Women · 45-49

Full race report

Emily Weber · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:35:52

Overall

247th

of 639

Age group

33rd

45-49

Percentile

61%

Faster than 61% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:04+0:35

Division average: 6:29
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 5:39run 2
Slowest: 6:08run 6
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:05+0:3131%
Wall Balls7:04+0:3532%
Row6:00+0:2833%
Sled Push4:30+0:1538%
Sandbag Lunges5:39−0:1961%
Farmers Carry2:43−0:2274%
Sled Pull4:48−1:0084%
Burpee Broad Jump5:49−1:1686%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:586.2% of the race

Sharper transitions than the division average — 1:05 of free time banked.

[ WORK TO RUN ]

1.11balanced

47:16 running, 42:38 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 239th instead of 247th.

Your split: 6:05
Median: 5:34
Time saved: 0:31
Places gained: +8

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:52

Overall

247th

of 639

Age group

33rd

45-49

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:16	49:14	−1:58	49%
Stations	42:38	43:46	−1:08	44%
Roxzone	5:58	7:03	−1:05	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:41	5:53	−0:12
2	SkiErg	Station	6:05	5:34	+0:31
3	Run 2	Run	5:39	5:58	−0:19
4	Sled Push	Station	4:30	4:15	+0:15
5	Run 3	Run	5:51	6:02	−0:11
6	Sled Pull	Station	4:48	5:48	−1:00
7	Run 4	Run	5:42	6:07	−0:25
8	Burpee Broad Jump	Station	5:49	7:05	−1:16
9	Run 5	Run	6:06	6:12	−0:06
10	Row	Station	6:00	5:32	+0:28
11	Run 6	Run	6:08	6:16	−0:08
12	Farmers Carry	Station	2:43	3:05	−0:22
13	Run 7	Run	6:03	6:21	−0:18
14	Sandbag Lunges	Station	5:39	5:58	−0:19
15	Run 8	Run	6:06	6:25	−0:19
16	Wall Balls	Station	7:04	6:29	+0:35
	Roxzone	Transition	5:58	7:03	−1:05
	Finish		1:35:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 67/100. Fastest run 5:39 (run 2), slowest 6:08 (run 6).
Transitions: 5:58 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:05.
Weakest station: SkiErg at 6:05, +0:31 against the division and in the 31% percentile for this segment. Strongest is Burpee Broad Jump at 86%.
What one change is worth: Bringing SkiErg to the division median (5:34) saves 0:31 and moves this result from 247th to 239th — 8 places. Every other split held fixed.