Aoife Jansen
HYROX Mumbai 2025 · Women · 30-34
Aoife Jansen · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 2
- Slowest
- 4:45run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Wall Balls6:07−0:2261%
- Farmers Carry2:39−0:2678%
- Sandbag Lunges5:04−0:5480%
- Row4:24−1:0891%
- Sled Push3:18−0:5795%
- SkiErg3:41−1:53100%
- Sled Pull4:02−1:46100%
- Burpee Broad Jump5:18−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:536.5% of the race
Sharper transitions than the division average — 2:10 of free time banked.
1.04runner
36:01 running, 34:33 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Jansen
HYROX Mumbai 2025 · Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:27
Overall
26th
of 639
Age group
8th
30-34
Percentile
96%
of this division
Where the time went
| Running | 36:01 | 49:14 | −13:13 | 48% |
|---|---|---|---|---|
| Stations | 34:33 | 43:46 | −9:13 | 46% |
| Roxzone | 4:53 | 7:03 | −2:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:53 | −1:33 |
| 2 | SkiErg | Station | 3:41 | 5:34 | −1:53 |
| 3 | Run 2 | Run | 4:11 | 5:58 | −1:47 |
| 4 | Sled Push | Station | 3:18 | 4:15 | −0:57 |
| 5 | Run 3 | Run | 4:28 | 6:02 | −1:34 |
| 6 | Sled Pull | Station | 4:02 | 5:48 | −1:46 |
| 7 | Run 4 | Run | 4:28 | 6:07 | −1:39 |
| 8 | Burpee Broad Jump | Station | 5:18 | 7:05 | −1:47 |
| 9 | Run 5 | Run | 4:34 | 6:12 | −1:38 |
| 10 | Row | Station | 4:24 | 5:32 | −1:08 |
| 11 | Run 6 | Run | 4:36 | 6:16 | −1:40 |
| 12 | Farmers Carry | Station | 2:39 | 3:05 | −0:26 |
| 13 | Run 7 | Run | 4:45 | 6:21 | −1:36 |
| 14 | Sandbag Lunges | Station | 5:04 | 5:58 | −0:54 |
| 15 | Run 8 | Run | 4:39 | 6:25 | −1:46 |
| 16 | Wall Balls | Station | 6:07 | 6:29 | −0:22 |
| Roxzone | Transition | 4:53 | 7:03 | −2:10 | |
| Finish | 1:15:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 62/100. Fastest run 4:11 (run 2), slowest 4:45 (run 7).
- Transitions
- 4:53 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:10.
- Weakest station
- Wall Balls at 6:07, −0:22 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.