HYROX Mumbai 2025 · Women · 30-34
Phoebe Karlsson · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Division average
- 3:05
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 1
- Slowest
- 5:08run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Row4:43−0:4980%
- Farmers Carry2:37−0:2880%
- Burpee Broad Jump5:46−1:1987%
- Sled Pull4:26−1:2297%
- SkiErg3:39−1:55100%
- Sled Push3:04−1:11100%
- Sandbag Lunges4:19−1:39100%
- Wall Balls4:49−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:055.3% of the race
Sharper transitions than the division average — 2:58 of free time banked.
1.17balanced
39:08 running, 33:23 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Mumbai 2025 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:36
Overall
28th
of 639
Age group
9th
30-34
Percentile
96%
of this division
Where the time went
| Running | 39:08 | 49:14 | −10:06 | 51% |
|---|---|---|---|---|
| Stations | 33:23 | 43:46 | −10:23 | 44% |
| Roxzone | 4:05 | 7:03 | −2:58 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:53 | −1:10 |
| 2 | SkiErg | Station | 3:39 | 5:34 | −1:55 |
| 3 | Run 2 | Run | 4:44 | 5:58 | −1:14 |
| 4 | Sled Push | Station | 3:04 | 4:15 | −1:11 |
| 5 | Run 3 | Run | 4:56 | 6:02 | −1:06 |
| 6 | Sled Pull | Station | 4:26 | 5:48 | −1:22 |
| 7 | Run 4 | Run | 4:48 | 6:07 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:46 | 7:05 | −1:19 |
| 9 | Run 5 | Run | 4:51 | 6:12 | −1:21 |
| 10 | Row | Station | 4:43 | 5:32 | −0:49 |
| 11 | Run 6 | Run | 4:57 | 6:16 | −1:19 |
| 12 | Farmers Carry | Station | 2:37 | 3:05 | −0:28 |
| 13 | Run 7 | Run | 5:08 | 6:21 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:19 | 5:58 | −1:39 |
| 15 | Run 8 | Run | 5:01 | 6:25 | −1:24 |
| 16 | Wall Balls | Station | 4:49 | 6:29 | −1:40 |
| Roxzone | Transition | 4:05 | 7:03 | −2:58 | |
| Finish | 1:16:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 4:43 (run 1), slowest 5:08 (run 7).
- Transitions
- 4:05 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:58.
- Weakest station
- Row at 4:43, −0:49 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.