IRL
Ella Byrne
HYROX Mumbai 2025 · Women · 40-44
Ella Byrne · HYROX Mumbai 2025 · Women · suthperformance.com/results
Finish
1:37:45
Overall
288th
of 639
Age group
35th
40-44
Percentile
55%
Faster than 55% of Women
Roxzone8:48+1:45
- Division average
- 7:03
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:32run 1
- Slowest
- 6:16run 8
- Half split
- +1:31
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry3:25+0:2028%
- Sandbag Lunges6:23+0:2536%
- Sled Pull5:38−0:1056%
- Wall Balls6:01−0:2864%
- Burpee Broad Jump6:27−0:3868%
- Sled Push3:52−0:2368%
- Row5:00−0:3269%
- SkiErg4:42−0:5281%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:489.0% of the race
1:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.15balanced
47:29 running, 41:28 on stations. Balanced against the division.
Bring your Farmers Carry to the Women median and you finish 276th instead of 288th.
- Your split
- 3:25
- Median
- 3:05
- Time saved
- 0:20
- Places gained
- +12
Projected against the 639 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Byrne
HYROX Mumbai 2025 · Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:45
Overall
288th
of 639
Age group
35th
40-44
Percentile
55%
of this division
Where the time went
| Running | 47:29 | 49:14 | −1:45 | 49% |
|---|---|---|---|---|
| Stations | 41:28 | 43:46 | −2:18 | 42% |
| Roxzone | 8:48 | 7:03 | +1:45 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:32 | 5:53 | −0:21 |
| 2 | SkiErg | Station | 4:42 | 5:34 | −0:52 |
| 3 | Run 2 | Run | 5:52 | 5:58 | −0:06 |
| 4 | Sled Push | Station | 3:52 | 4:15 | −0:23 |
| 5 | Run 3 | Run | 5:45 | 6:02 | −0:17 |
| 6 | Sled Pull | Station | 5:38 | 5:48 | −0:10 |
| 7 | Run 4 | Run | 5:50 | 6:07 | −0:17 |
| 8 | Burpee Broad Jump | Station | 6:27 | 7:05 | −0:38 |
| 9 | Run 5 | Run | 6:04 | 6:12 | −0:08 |
| 10 | Row | Station | 5:00 | 5:32 | −0:32 |
| 11 | Run 6 | Run | 6:09 | 6:16 | −0:07 |
| 12 | Farmers Carry | Station | 3:25 | 3:05 | +0:20 |
| 13 | Run 7 | Run | 6:01 | 6:21 | −0:20 |
| 14 | Sandbag Lunges | Station | 6:23 | 5:58 | +0:25 |
| 15 | Run 8 | Run | 6:16 | 6:25 | −0:09 |
| 16 | Wall Balls | Station | 6:01 | 6:29 | −0:28 |
| Roxzone | Transition | 8:48 | 7:03 | +1:45 | |
| Finish | 1:37:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 63/100. Fastest run 5:32 (run 1), slowest 6:16 (run 8).
- Transitions
- 8:48 in the Roxzone, 9.0% of the race. That is 1:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 3:25, +0:20 against the division and in the 28% percentile for this segment. Strongest is SkiErg at 81%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:05) saves 0:20 and moves this result from 288th to 276th — 12 places. Every other split held fixed.