HYROX Mumbai 2025 · Women · 45-49
Alice Larsson · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 2
- Slowest
- 4:47run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls5:57−0:3266%
- Row4:50−0:4275%
- Sandbag Lunges4:57−1:0184%
- Burpee Broad Jump5:52−1:1384%
- Sled Push3:30−0:4585%
- SkiErg4:00−1:34100%
- Sled Pull3:56−1:52100%
- Farmers Carry2:13−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:186.8% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.05runner
37:08 running, 35:15 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Mumbai 2025 · Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:41
Overall
33rd
of 639
Age group
1st
45-49
Percentile
95%
of this division
Where the time went
| Running | 37:08 | 49:14 | −12:06 | 48% |
|---|---|---|---|---|
| Stations | 35:15 | 43:46 | −8:31 | 45% |
| Roxzone | 5:18 | 7:03 | −1:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:53 | −1:21 |
| 2 | SkiErg | Station | 4:00 | 5:34 | −1:34 |
| 3 | Run 2 | Run | 4:31 | 5:58 | −1:27 |
| 4 | Sled Push | Station | 3:30 | 4:15 | −0:45 |
| 5 | Run 3 | Run | 4:35 | 6:02 | −1:27 |
| 6 | Sled Pull | Station | 3:56 | 5:48 | −1:52 |
| 7 | Run 4 | Run | 4:35 | 6:07 | −1:32 |
| 8 | Burpee Broad Jump | Station | 5:52 | 7:05 | −1:13 |
| 9 | Run 5 | Run | 4:41 | 6:12 | −1:31 |
| 10 | Row | Station | 4:50 | 5:32 | −0:42 |
| 11 | Run 6 | Run | 4:43 | 6:16 | −1:33 |
| 12 | Farmers Carry | Station | 2:13 | 3:05 | −0:52 |
| 13 | Run 7 | Run | 4:44 | 6:21 | −1:37 |
| 14 | Sandbag Lunges | Station | 4:57 | 5:58 | −1:01 |
| 15 | Run 8 | Run | 4:47 | 6:25 | −1:38 |
| 16 | Wall Balls | Station | 5:57 | 6:29 | −0:32 |
| Roxzone | Transition | 5:18 | 7:03 | −1:45 | |
| Finish | 1:17:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:31 (run 2), slowest 4:47 (run 8).
- Transitions
- 5:18 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:45.
- Weakest station
- Wall Balls at 5:57, −0:32 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.