HYROX Mumbai 2025 · Women · 30-34
Zara Johansson · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 3
- Slowest
- 4:55run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Row5:00−0:3269%
- SkiErg4:41−0:5382%
- Burpee Broad Jump5:43−1:2289%
- Farmers Carry2:25−0:4093%
- Sled Pull4:31−1:1794%
- Sled Push3:11−1:04100%
- Sandbag Lunges4:02−1:56100%
- Wall Balls4:43−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:148.0% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.09balanced
37:31 running, 34:16 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Mumbai 2025 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:01
Overall
36th
of 639
Age group
13th
30-34
Percentile
94%
of this division
Where the time went
| Running | 37:31 | 49:14 | −11:43 | 48% |
|---|---|---|---|---|
| Stations | 34:16 | 43:46 | −9:30 | 44% |
| Roxzone | 6:14 | 7:03 | −0:49 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:53 | −1:21 |
| 2 | SkiErg | Station | 4:41 | 5:34 | −0:53 |
| 3 | Run 2 | Run | 4:33 | 5:58 | −1:25 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 4:30 | 6:02 | −1:32 |
| 6 | Sled Pull | Station | 4:31 | 5:48 | −1:17 |
| 7 | Run 4 | Run | 4:45 | 6:07 | −1:22 |
| 8 | Burpee Broad Jump | Station | 5:43 | 7:05 | −1:22 |
| 9 | Run 5 | Run | 4:42 | 6:12 | −1:30 |
| 10 | Row | Station | 5:00 | 5:32 | −0:32 |
| 11 | Run 6 | Run | 4:42 | 6:16 | −1:34 |
| 12 | Farmers Carry | Station | 2:25 | 3:05 | −0:40 |
| 13 | Run 7 | Run | 4:52 | 6:21 | −1:29 |
| 14 | Sandbag Lunges | Station | 4:02 | 5:58 | −1:56 |
| 15 | Run 8 | Run | 4:55 | 6:25 | −1:30 |
| 16 | Wall Balls | Station | 4:43 | 6:29 | −1:46 |
| Roxzone | Transition | 6:14 | 7:03 | −0:49 | |
| Finish | 1:18:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 69/100. Fastest run 4:30 (run 3), slowest 4:55 (run 8).
- Transitions
- 6:14 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:49.
- Weakest station
- Row at 5:00, −0:32 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.