HYROX Mumbai 2025 · Women · 50-54
Grace Williams · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Division average
- 5:58
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:53run 7
- Half split
- +1:04
Dotted line is the division average for each run.
- Sandbag Lunges5:22−0:3670%
- SkiErg4:38−0:5684%
- Burpee Broad Jump5:50−1:1585%
- Sled Pull4:36−1:1291%
- Farmers Carry2:25−0:4093%
- Wall Balls5:02−1:2795%
- Sled Push2:56−1:19100%
- Row4:03−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:427.3% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.08balanced
37:30 running, 34:52 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Mumbai 2025 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:04
Overall
37th
of 639
Age group
1st
50-54
Percentile
94%
of this division
Where the time went
| Running | 37:30 | 49:14 | −11:44 | 48% |
|---|---|---|---|---|
| Stations | 34:52 | 43:46 | −8:54 | 45% |
| Roxzone | 5:42 | 7:03 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:53 | −1:30 |
| 2 | SkiErg | Station | 4:38 | 5:34 | −0:56 |
| 3 | Run 2 | Run | 4:37 | 5:58 | −1:21 |
| 4 | Sled Push | Station | 2:56 | 4:15 | −1:19 |
| 5 | Run 3 | Run | 4:37 | 6:02 | −1:25 |
| 6 | Sled Pull | Station | 4:36 | 5:48 | −1:12 |
| 7 | Run 4 | Run | 4:36 | 6:07 | −1:31 |
| 8 | Burpee Broad Jump | Station | 5:50 | 7:05 | −1:15 |
| 9 | Run 5 | Run | 4:45 | 6:12 | −1:27 |
| 10 | Row | Station | 4:03 | 5:32 | −1:29 |
| 11 | Run 6 | Run | 4:50 | 6:16 | −1:26 |
| 12 | Farmers Carry | Station | 2:25 | 3:05 | −0:40 |
| 13 | Run 7 | Run | 4:53 | 6:21 | −1:28 |
| 14 | Sandbag Lunges | Station | 5:22 | 5:58 | −0:36 |
| 15 | Run 8 | Run | 4:49 | 6:25 | −1:36 |
| 16 | Wall Balls | Station | 5:02 | 6:29 | −1:27 |
| Roxzone | Transition | 5:42 | 7:03 | −1:21 | |
| Finish | 1:18:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 67/100. Fastest run 4:23 (run 1), slowest 4:53 (run 7).
- Transitions
- 5:42 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:21.
- Weakest station
- Sandbag Lunges at 5:22, −0:36 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.