Isla Ng

HYROX Mumbai 2025 · Women · 16-24

Full race report

Isla Ng · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:43:27

Overall

393rd

of 639

Age group

36th

16-24

Percentile

39%

Faster than 39% of Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump8:27+1:22

Division average: 7:05
Share of race: 8.2%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:57run 1
Slowest: 6:45run 8
Half split: +1:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:48+1:146%
Burpee Broad Jump8:27+1:2211%
Sled Pull6:24+0:3629%
Row6:02+0:3032%
Sled Push4:38+0:2332%
Farmers Carry3:21+0:1633%
Sandbag Lunges5:58±0:0050%
Wall Balls5:21−1:0885%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:106.0% of the race

Sharper transitions than the division average — 0:53 of free time banked.

[ WORK TO RUN ]

1.07balanced

50:18 running, 46:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 373rd instead of 393rd.

Your split: 6:48
Median: 5:34
Time saved: 1:14
Places gained: +20

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:43:27

Overall

393rd

of 639

Age group

36th

16-24

Percentile

39%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:18	49:14	+1:04	49%
Stations	46:59	43:46	+3:13	45%
Roxzone	6:10	7:03	−0:53	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:57	5:53	+0:04
2	SkiErg	Station	6:48	5:34	+1:14
3	Run 2	Run	6:05	5:58	+0:07
4	Sled Push	Station	4:38	4:15	+0:23
5	Run 3	Run	6:05	6:02	+0:03
6	Sled Pull	Station	6:24	5:48	+0:36
7	Run 4	Run	6:12	6:07	+0:05
8	Burpee Broad Jump	Station	8:27	7:05	+1:22
9	Run 5	Run	6:25	6:12	+0:13
10	Row	Station	6:02	5:32	+0:30
11	Run 6	Run	6:16	6:16	±0:00
12	Farmers Carry	Station	3:21	3:05	+0:16
13	Run 7	Run	6:33	6:21	+0:12
14	Sandbag Lunges	Station	5:58	5:58	±0:00
15	Run 8	Run	6:45	6:25	+0:20
16	Wall Balls	Station	5:21	6:29	−1:08
	Roxzone	Transition	6:10	7:03	−0:53
	Finish		1:43:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 60/100. Fastest run 5:57 (run 1), slowest 6:45 (run 8).
Transitions: 6:10 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:53.
Weakest station: SkiErg at 6:48, +1:14 against the division and in the 6% percentile for this segment. Strongest is Wall Balls at 85%.
What one change is worth: Bringing SkiErg to the division median (5:34) saves 1:14 and moves this result from 393rd to 373rd — 20 places. Every other split held fixed.