Niamh Ryan

HYROX Mumbai 2025 · Women · 45-49

Full race report

Niamh Ryan · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:49:38

Overall

489th

of 639

Age group

49th

45-49

Percentile

24%

Faster than 24% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:12+1:43

Division average: 6:29
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 6:44run 2
Slowest: 7:08run 4
Half split: −0:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:12+1:430%
Sandbag Lunges7:11+1:139%
Farmers Carry3:14+0:0940%
Sled Push4:22+0:0745%
Burpee Broad Jump7:02−0:0351%
SkiErg5:29−0:0553%
Sled Pull5:35−0:1357%
Row5:01−0:3169%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:427.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.21strength

55:50 running, 46:06 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 469th instead of 489th.

Your split: 8:12
Median: 6:29
Time saved: 1:43
Places gained: +20

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:49:38

Overall

489th

of 639

Age group

49th

45-49

Percentile

24%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	55:50	49:14	+6:36	51%
Stations	46:06	43:46	+2:20	42%
Roxzone	7:42	7:03	+0:39	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	7:02	5:53	+1:09
2	SkiErg	Station	5:29	5:34	−0:05
3	Run 2	Run	6:44	5:58	+0:46
4	Sled Push	Station	4:22	4:15	+0:07
5	Run 3	Run	7:04	6:02	+1:02
6	Sled Pull	Station	5:35	5:48	−0:13
7	Run 4	Run	7:08	6:07	+1:01
8	Burpee Broad Jump	Station	7:02	7:05	−0:03
9	Run 5	Run	6:47	6:12	+0:35
10	Row	Station	5:01	5:32	−0:31
11	Run 6	Run	7:08	6:16	+0:52
12	Farmers Carry	Station	3:14	3:05	+0:09
13	Run 7	Run	6:52	6:21	+0:31
14	Sandbag Lunges	Station	7:11	5:58	+1:13
15	Run 8	Run	7:05	6:25	+0:40
16	Wall Balls	Station	8:12	6:29	+1:43
	Roxzone	Transition	7:42	7:03	+0:39
	Finish		1:49:38

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 6:44 (run 2), slowest 7:08 (run 4).
Transitions: 7:42 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Wall Balls at 8:12, +1:43 against the division and in the 0% percentile for this segment. Strongest is Row at 69%.
What one change is worth: Bringing Wall Balls to the division median (6:29) saves 1:43 and moves this result from 489th to 469th — 20 places. Every other split held fixed.