HYROX Mumbai 2025 · Women · 35-39
Nadia Nilsson · HYROX Mumbai 2025 · Women · suthperformance.com/results
Finish
1:20:24
Overall
52nd
of 639
Age group
16th
35-39
Percentile
92%
Faster than 92% of Women
Roxzone7:10+0:07
- Division average
- 7:03
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:42run 1
- Slowest
- 5:05run 6
- Half split
- +0:54
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:38−0:2779%
- Burpee Broad Jump5:49−1:1686%
- Wall Balls5:13−1:1689%
- Row4:27−1:0589%
- SkiErg4:24−1:1092%
- Sled Push3:21−0:5492%
- Sled Pull4:02−1:46100%
- Sandbag Lunges4:04−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:108.9% of the race
In line with the division average.
1.16balanced
39:16 running, 33:58 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Nilsson
HYROX Mumbai 2025 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:24
Overall
52nd
of 639
Age group
16th
35-39
Percentile
92%
of this division
Where the time went
| Running | 39:16 | 49:14 | −9:58 | 49% |
|---|---|---|---|---|
| Stations | 33:58 | 43:46 | −9:48 | 42% |
| Roxzone | 7:10 | 7:03 | +0:07 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:53 | −1:11 |
| 2 | SkiErg | Station | 4:24 | 5:34 | −1:10 |
| 3 | Run 2 | Run | 4:47 | 5:58 | −1:11 |
| 4 | Sled Push | Station | 3:21 | 4:15 | −0:54 |
| 5 | Run 3 | Run | 4:51 | 6:02 | −1:11 |
| 6 | Sled Pull | Station | 4:02 | 5:48 | −1:46 |
| 7 | Run 4 | Run | 4:51 | 6:07 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:49 | 7:05 | −1:16 |
| 9 | Run 5 | Run | 4:57 | 6:12 | −1:15 |
| 10 | Row | Station | 4:27 | 5:32 | −1:05 |
| 11 | Run 6 | Run | 5:05 | 6:16 | −1:11 |
| 12 | Farmers Carry | Station | 2:38 | 3:05 | −0:27 |
| 13 | Run 7 | Run | 5:01 | 6:21 | −1:20 |
| 14 | Sandbag Lunges | Station | 4:04 | 5:58 | −1:54 |
| 15 | Run 8 | Run | 5:02 | 6:25 | −1:23 |
| 16 | Wall Balls | Station | 5:13 | 6:29 | −1:16 |
| Roxzone | Transition | 7:10 | 7:03 | +0:07 | |
| Finish | 1:20:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 74/100. Fastest run 4:42 (run 1), slowest 5:05 (run 6).
- Transitions
- 7:10 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:38, −0:27 against the division and in the 79% percentile for this segment. Strongest is Sled Pull at 100%.