Poppy Wood
HYROX Mumbai 2025 · Women · 45-49
Poppy Wood · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 5:06run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Wall Balls6:17−0:1256%
- Sandbag Lunges5:43−0:1558%
- SkiErg5:10−0:2464%
- Row4:42−0:5080%
- Farmers Carry2:28−0:3790%
- Sled Push3:09−1:06100%
- Sled Pull4:05−1:43100%
- Burpee Broad Jump5:18−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:296.8% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.04runner
38:26 running, 36:52 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Wood
HYROX Mumbai 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:47
Overall
55th
of 639
Age group
2nd
45-49
Percentile
91%
of this division
Where the time went
| Running | 38:26 | 49:14 | −10:48 | 48% |
|---|---|---|---|---|
| Stations | 36:52 | 43:46 | −6:54 | 46% |
| Roxzone | 5:29 | 7:03 | −1:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:53 | −1:25 |
| 2 | SkiErg | Station | 5:10 | 5:34 | −0:24 |
| 3 | Run 2 | Run | 4:35 | 5:58 | −1:23 |
| 4 | Sled Push | Station | 3:09 | 4:15 | −1:06 |
| 5 | Run 3 | Run | 4:46 | 6:02 | −1:16 |
| 6 | Sled Pull | Station | 4:05 | 5:48 | −1:43 |
| 7 | Run 4 | Run | 4:51 | 6:07 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:18 | 7:05 | −1:47 |
| 9 | Run 5 | Run | 4:43 | 6:12 | −1:29 |
| 10 | Row | Station | 4:42 | 5:32 | −0:50 |
| 11 | Run 6 | Run | 4:53 | 6:16 | −1:23 |
| 12 | Farmers Carry | Station | 2:28 | 3:05 | −0:37 |
| 13 | Run 7 | Run | 5:06 | 6:21 | −1:15 |
| 14 | Sandbag Lunges | Station | 5:43 | 5:58 | −0:15 |
| 15 | Run 8 | Run | 5:04 | 6:25 | −1:21 |
| 16 | Wall Balls | Station | 6:17 | 6:29 | −0:12 |
| Roxzone | Transition | 5:29 | 7:03 | −1:34 | |
| Finish | 1:20:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 57/100. Fastest run 4:28 (run 1), slowest 5:06 (run 7).
- Transitions
- 5:29 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:34.
- Weakest station
- Wall Balls at 6:17, −0:12 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.