Jessica Hall

HYROX Mumbai 2025 · Women · 40-44

Full race report

Jessica Hall · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:56:34

Overall

566th

of 639

Age group

71st

40-44

Percentile

12%

Faster than 12% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:37+2:08

Division average: 6:29
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 6:39run 1
Slowest: 7:18run 7
Half split: +1:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull7:21+1:330%
Burpee Broad Jump9:04+1:590%
Wall Balls8:37+2:080%
Sandbag Lunges6:46+0:4823%
SkiErg6:16+0:4225%
Farmers Carry3:22+0:1732%
Sled Push4:33+0:1836%
Row5:44+0:1243%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:097.8% of the race

2:06 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.08balanced

55:42 running, 51:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 554th instead of 566th.

Your split: 7:21
Median: 5:48
Time saved: 1:33
Places gained: +12

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:56:34

Overall

566th

of 639

Age group

71st

40-44

Percentile

12%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	55:42	49:14	+6:28	48%
Stations	51:43	43:46	+7:57	44%
Roxzone	9:09	7:03	+2:06	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:39	5:53	+0:46
2	SkiErg	Station	6:16	5:34	+0:42
3	Run 2	Run	6:48	5:58	+0:50
4	Sled Push	Station	4:33	4:15	+0:18
5	Run 3	Run	6:40	6:02	+0:38
6	Sled Pull	Station	7:21	5:48	+1:33
7	Run 4	Run	6:55	6:07	+0:48
8	Burpee Broad Jump	Station	9:04	7:05	+1:59
9	Run 5	Run	7:06	6:12	+0:54
10	Row	Station	5:44	5:32	+0:12
11	Run 6	Run	6:58	6:16	+0:42
12	Farmers Carry	Station	3:22	3:05	+0:17
13	Run 7	Run	7:18	6:21	+0:57
14	Sandbag Lunges	Station	6:46	5:58	+0:48
15	Run 8	Run	7:18	6:25	+0:53
16	Wall Balls	Station	8:37	6:29	+2:08
	Roxzone	Transition	9:09	7:03	+2:06
	Finish		1:56:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 66/100. Fastest run 6:39 (run 1), slowest 7:18 (run 7).
Transitions: 9:09 in the Roxzone, 7.8% of the race. That is 2:06 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 7:21, +1:33 against the division and in the 0% percentile for this segment. Strongest is Row at 43%.
What one change is worth: Bringing Sled Pull to the division median (5:48) saves 1:33 and moves this result from 566th to 554th — 12 places. Every other split held fixed.