HYROX Mumbai 2025 · Women · 40-44
Amelia Miller · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:19run 1
- Slowest
- 7:51run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- SkiErg8:18+2:440%
- Row8:11+2:390%
- Farmers Carry4:16+1:110%
- Sandbag Lunges8:18+2:200%
- Sled Push5:15+1:003%
- Sled Pull6:57+1:0910%
- Wall Balls7:27+0:5820%
- Burpee Broad Jump7:41+0:3633%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:407.7% of the race
2:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06runner
59:58 running, 56:23 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Women median and you finish 603rd instead of 615th.
- Your split
- 8:18
- Median
- 5:34
- Time saved
- 2:44
- Places gained
- +12
Projected against the 639 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Mumbai 2025 · Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:06:01
Overall
615th
of 639
Age group
79th
40-44
Percentile
4%
of this division
Where the time went
| Running | 59:58 | 49:14 | +10:44 | 48% |
|---|---|---|---|---|
| Stations | 56:23 | 43:46 | +12:37 | 45% |
| Roxzone | 9:40 | 7:03 | +2:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:19 | 5:53 | +1:26 |
| 2 | SkiErg | Station | 8:18 | 5:34 | +2:44 |
| 3 | Run 2 | Run | 7:37 | 5:58 | +1:39 |
| 4 | Sled Push | Station | 5:15 | 4:15 | +1:00 |
| 5 | Run 3 | Run | 7:21 | 6:02 | +1:19 |
| 6 | Sled Pull | Station | 6:57 | 5:48 | +1:09 |
| 7 | Run 4 | Run | 7:21 | 6:07 | +1:14 |
| 8 | Burpee Broad Jump | Station | 7:41 | 7:05 | +0:36 |
| 9 | Run 5 | Run | 7:26 | 6:12 | +1:14 |
| 10 | Row | Station | 8:11 | 5:32 | +2:39 |
| 11 | Run 6 | Run | 7:31 | 6:16 | +1:15 |
| 12 | Farmers Carry | Station | 4:16 | 3:05 | +1:11 |
| 13 | Run 7 | Run | 7:32 | 6:21 | +1:11 |
| 14 | Sandbag Lunges | Station | 8:18 | 5:58 | +2:20 |
| 15 | Run 8 | Run | 7:51 | 6:25 | +1:26 |
| 16 | Wall Balls | Station | 7:27 | 6:29 | +0:58 |
| Roxzone | Transition | 9:40 | 7:03 | +2:37 | |
| Finish | 2:06:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 7:19 (run 1), slowest 7:51 (run 8).
- Transitions
- 9:40 in the Roxzone, 7.7% of the race. That is 2:37 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 8:18, +2:44 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 33%.
- What one change is worth
- Bringing SkiErg to the division median (5:34) saves 2:44 and moves this result from 615th to 603rd — 12 places. Every other split held fixed.