Isla Watson
HYROX Mumbai 2025 · Women · 35-39
Isla Watson · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Division average
- 3:05
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 1
- Slowest
- 5:25run 6
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls5:54−0:3568%
- SkiErg4:49−0:4577%
- Farmers Carry2:32−0:3386%
- Row4:21−1:1193%
- Sled Push3:07−1:08100%
- Sled Pull3:57−1:51100%
- Burpee Broad Jump5:11−1:54100%
- Sandbag Lunges4:00−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:007.4% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.23strength
41:31 running, 33:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Watson
HYROX Mumbai 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:22
Overall
62nd
of 639
Age group
20th
35-39
Percentile
90%
of this division
Where the time went
| Running | 41:31 | 49:14 | −7:43 | 51% |
|---|---|---|---|---|
| Stations | 33:51 | 43:46 | −9:55 | 42% |
| Roxzone | 6:00 | 7:03 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 5:53 | −1:00 |
| 2 | SkiErg | Station | 4:49 | 5:34 | −0:45 |
| 3 | Run 2 | Run | 5:05 | 5:58 | −0:53 |
| 4 | Sled Push | Station | 3:07 | 4:15 | −1:08 |
| 5 | Run 3 | Run | 5:06 | 6:02 | −0:56 |
| 6 | Sled Pull | Station | 3:57 | 5:48 | −1:51 |
| 7 | Run 4 | Run | 5:10 | 6:07 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:11 | 7:05 | −1:54 |
| 9 | Run 5 | Run | 5:08 | 6:12 | −1:04 |
| 10 | Row | Station | 4:21 | 5:32 | −1:11 |
| 11 | Run 6 | Run | 5:25 | 6:16 | −0:51 |
| 12 | Farmers Carry | Station | 2:32 | 3:05 | −0:33 |
| 13 | Run 7 | Run | 5:19 | 6:21 | −1:02 |
| 14 | Sandbag Lunges | Station | 4:00 | 5:58 | −1:58 |
| 15 | Run 8 | Run | 5:25 | 6:25 | −1:00 |
| 16 | Wall Balls | Station | 5:54 | 6:29 | −0:35 |
| Roxzone | Transition | 6:00 | 7:03 | −1:03 | |
| Finish | 1:21:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 67/100. Fastest run 4:53 (run 1), slowest 5:25 (run 6).
- Transitions
- 6:00 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:03.
- Weakest station
- Wall Balls at 5:54, −0:35 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.