HYROX Mumbai 2025 · Women · 30-34
Hannah Thomas · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 2
- Slowest
- 5:49run 8
- Half split
- +1:57
Dotted line is the division average for each run.
- Sled Pull5:13−0:3570%
- Wall Balls5:35−0:5478%
- Sled Push3:39−0:3678%
- Row4:33−0:5986%
- Burpee Broad Jump5:44−1:2188%
- SkiErg3:50−1:44100%
- Farmers Carry2:16−0:49100%
- Sandbag Lunges4:28−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:226.4% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.22strength
43:01 running, 35:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thomas
HYROX Mumbai 2025 · Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:41
Overall
74th
of 639
Age group
19th
30-34
Percentile
88%
of this division
Where the time went
| Running | 43:01 | 49:14 | −6:13 | 51% |
|---|---|---|---|---|
| Stations | 35:18 | 43:46 | −8:28 | 42% |
| Roxzone | 5:22 | 7:03 | −1:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:53 | −0:50 |
| 2 | SkiErg | Station | 3:50 | 5:34 | −1:44 |
| 3 | Run 2 | Run | 5:00 | 5:58 | −0:58 |
| 4 | Sled Push | Station | 3:39 | 4:15 | −0:36 |
| 5 | Run 3 | Run | 5:11 | 6:02 | −0:51 |
| 6 | Sled Pull | Station | 5:13 | 5:48 | −0:35 |
| 7 | Run 4 | Run | 5:18 | 6:07 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:44 | 7:05 | −1:21 |
| 9 | Run 5 | Run | 5:31 | 6:12 | −0:41 |
| 10 | Row | Station | 4:33 | 5:32 | −0:59 |
| 11 | Run 6 | Run | 5:26 | 6:16 | −0:50 |
| 12 | Farmers Carry | Station | 2:16 | 3:05 | −0:49 |
| 13 | Run 7 | Run | 5:43 | 6:21 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:28 | 5:58 | −1:30 |
| 15 | Run 8 | Run | 5:49 | 6:25 | −0:36 |
| 16 | Wall Balls | Station | 5:35 | 6:29 | −0:54 |
| Roxzone | Transition | 5:22 | 7:03 | −1:41 | |
| Finish | 1:23:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:57 slower than the first. Consistency 48/100. Fastest run 5:00 (run 2), slowest 5:49 (run 8).
- Transitions
- 5:22 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:41.
- Weakest station
- Sled Pull at 5:13, −0:35 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.