Ava Fletcher
HYROX Mumbai 2025 · Women · 40-44
Ava Fletcher · HYROX Mumbai 2025 · Women · suthperformance.com/results
- Division average
- 5:58
- Share of race
- 6.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:55run 1
- Slowest
- 5:33run 8
- Half split
- +1:37
Dotted line is the division average for each run.
- Sandbag Lunges5:41−0:1759%
- Burpee Broad Jump6:39−0:2662%
- Row5:11−0:2163%
- SkiErg4:58−0:3672%
- Sled Pull5:02−0:4676%
- Sled Push3:28−0:4787%
- Farmers Carry2:26−0:3992%
- Wall Balls3:22−3:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:296.5% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.14balanced
42:07 running, 36:47 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Fletcher
HYROX Mumbai 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:23
Overall
81st
of 639
Age group
9th
40-44
Percentile
87%
of this division
Where the time went
| Running | 42:07 | 49:14 | −7:07 | 50% |
|---|---|---|---|---|
| Stations | 36:47 | 43:46 | −6:59 | 44% |
| Roxzone | 5:29 | 7:03 | −1:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 5:53 | −0:58 |
| 2 | SkiErg | Station | 4:58 | 5:34 | −0:36 |
| 3 | Run 2 | Run | 4:56 | 5:58 | −1:02 |
| 4 | Sled Push | Station | 3:28 | 4:15 | −0:47 |
| 5 | Run 3 | Run | 5:04 | 6:02 | −0:58 |
| 6 | Sled Pull | Station | 5:02 | 5:48 | −0:46 |
| 7 | Run 4 | Run | 5:20 | 6:07 | −0:47 |
| 8 | Burpee Broad Jump | Station | 6:39 | 7:05 | −0:26 |
| 9 | Run 5 | Run | 5:25 | 6:12 | −0:47 |
| 10 | Row | Station | 5:11 | 5:32 | −0:21 |
| 11 | Run 6 | Run | 5:31 | 6:16 | −0:45 |
| 12 | Farmers Carry | Station | 2:26 | 3:05 | −0:39 |
| 13 | Run 7 | Run | 5:23 | 6:21 | −0:58 |
| 14 | Sandbag Lunges | Station | 5:41 | 5:58 | −0:17 |
| 15 | Run 8 | Run | 5:33 | 6:25 | −0:52 |
| 16 | Wall Balls | Station | 3:22 | 6:29 | −3:07 |
| Roxzone | Transition | 5:29 | 7:03 | −1:34 | |
| Finish | 1:24:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 55/100. Fastest run 4:55 (run 1), slowest 5:33 (run 8).
- Transitions
- 5:29 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:34.
- Weakest station
- Sandbag Lunges at 5:41, −0:17 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 100%.