Phoebe Ashworth

HYROX Mumbai 2025 · Women · 45-49

Full race report

Phoebe Ashworth · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:24:47

Overall

85th

of 639

Age group

6th

45-49

Percentile

87%

Faster than 87% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:24−0:10

Division average: 5:34
Share of race: 6.4%
Verdict: Gained time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 5:02run 1
Slowest: 5:19run 7
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:24−0:1056%
Row5:20−0:1257%
Sled Pull5:25−0:2363%
Farmers Carry2:49−0:1667%
Sled Push3:27−0:4888%
Sandbag Lunges4:38−1:2095%
Burpee Broad Jump5:07−1:58100%
Wall Balls4:45−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:327.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

41:20 running, 36:55 on stations. Balanced against the division.

[ WHAT IF ]

Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:24:47

Overall

85th

of 639

Age group

6th

45-49

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:20	49:14	−7:54	49%
Stations	36:55	43:46	−6:51	44%
Roxzone	6:32	7:03	−0:31	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:02	5:53	−0:51
2	SkiErg	Station	5:24	5:34	−0:10
3	Run 2	Run	5:09	5:58	−0:49
4	Sled Push	Station	3:27	4:15	−0:48
5	Run 3	Run	5:05	6:02	−0:57
6	Sled Pull	Station	5:25	5:48	−0:23
7	Run 4	Run	5:07	6:07	−1:00
8	Burpee Broad Jump	Station	5:07	7:05	−1:58
9	Run 5	Run	5:15	6:12	−0:57
10	Row	Station	5:20	5:32	−0:12
11	Run 6	Run	5:08	6:16	−1:08
12	Farmers Carry	Station	2:49	3:05	−0:16
13	Run 7	Run	5:19	6:21	−1:02
14	Sandbag Lunges	Station	4:38	5:58	−1:20
15	Run 8	Run	5:15	6:25	−1:10
16	Wall Balls	Station	4:45	6:29	−1:44
	Roxzone	Transition	6:32	7:03	−0:31
	Finish		1:24:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 5:02 (run 1), slowest 5:19 (run 7).
Transitions: 6:32 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: SkiErg at 5:24, −0:10 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 100%.