Sienna Ng

HYROX Mumbai 2025 · Women · 35-39

Full race report

Sienna Ng · HYROX Mumbai 2025 · Women · suthperformance.com/results

Finish

1:25:08

Overall

89th

of 639

Age group

26th

35-39

Percentile

86%

Faster than 86% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:12+0:07

Division average: 3:05
Share of race: 3.8%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:53run 1
Slowest: 5:23run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:12+0:0742%
Wall Balls6:18−0:1156%
SkiErg5:23−0:1157%
Sandbag Lunges5:33−0:2564%
Sled Pull4:53−0:5582%
Row4:30−1:0287%
Sled Push3:26−0:4988%
Burpee Broad Jump5:33−1:3293%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:015.9% of the race

Sharper transitions than the division average — 2:02 of free time banked.

[ WORK TO RUN ]

1.06runner

41:19 running, 38:48 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 89th.

Your split: 3:12
Median: 3:05
Time saved: 0:07
Places gained: —

Projected against the 639 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:25:08

Overall

89th

of 639

Age group

26th

35-39

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:19	49:14	−7:55	49%
Stations	38:48	43:46	−4:58	46%
Roxzone	5:01	7:03	−2:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	5:53	−1:00
2	SkiErg	Station	5:23	5:34	−0:11
3	Run 2	Run	5:08	5:58	−0:50
4	Sled Push	Station	3:26	4:15	−0:49
5	Run 3	Run	4:58	6:02	−1:04
6	Sled Pull	Station	4:53	5:48	−0:55
7	Run 4	Run	5:15	6:07	−0:52
8	Burpee Broad Jump	Station	5:33	7:05	−1:32
9	Run 5	Run	5:12	6:12	−1:00
10	Row	Station	4:30	5:32	−1:02
11	Run 6	Run	5:15	6:16	−1:01
12	Farmers Carry	Station	3:12	3:05	+0:07
13	Run 7	Run	5:15	6:21	−1:06
14	Sandbag Lunges	Station	5:33	5:58	−0:25
15	Run 8	Run	5:23	6:25	−1:02
16	Wall Balls	Station	6:18	6:29	−0:11
	Roxzone	Transition	5:01	7:03	−2:02
	Finish		1:25:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 70/100. Fastest run 4:53 (run 1), slowest 5:23 (run 8).
Transitions: 5:01 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:02.
Weakest station: Farmers Carry at 3:12, +0:07 against the division and in the 42% percentile for this segment. Strongest is Burpee Broad Jump at 93%.
What one change is worth: Bringing Farmers Carry to the division median (3:05) saves 0:07 and moves this result from 89th to 89th — 0 places. Every other split held fixed.