HYROX Stockholm 2025 · Adaptive Men · 30-34
Benjamin Weber · HYROX Stockholm 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 3:33
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:56run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg4:28−1:49100%
- Sled Push2:58−1:48100%
- Sled Pull4:11−2:23100%
- Burpee Broad Jump4:31−3:41100%
- Row3:56−2:22100%
- Farmers Carry2:08−1:25100%
- Sandbag Lunges4:35−2:12100%
- Wall Balls4:44−2:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:298.1% of the race
Sharper transitions than the division average — 1:44 of free time banked.
0.97balanced
30:33 running, 31:31 on stations. Balanced against the division.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Weber
HYROX Stockholm 2025 · Adaptive Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:33
Overall
1st
of 81
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 30:33 | 49:49 | −19:16 | 45% |
|---|---|---|---|---|
| Stations | 31:31 | 50:03 | −18:32 | 47% |
| Roxzone | 5:29 | 7:13 | −1:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 5:58 | −2:22 |
| 2 | SkiErg | Station | 4:28 | 6:17 | −1:49 |
| 3 | Run 2 | Run | 3:44 | 6:02 | −2:18 |
| 4 | Sled Push | Station | 2:58 | 4:46 | −1:48 |
| 5 | Run 3 | Run | 3:48 | 6:08 | −2:20 |
| 6 | Sled Pull | Station | 4:11 | 6:34 | −2:23 |
| 7 | Run 4 | Run | 3:48 | 6:10 | −2:22 |
| 8 | Burpee Broad Jump | Station | 4:31 | 8:12 | −3:41 |
| 9 | Run 5 | Run | 3:54 | 6:18 | −2:24 |
| 10 | Row | Station | 3:56 | 6:18 | −2:22 |
| 11 | Run 6 | Run | 3:52 | 6:20 | −2:28 |
| 12 | Farmers Carry | Station | 2:08 | 3:33 | −1:25 |
| 13 | Run 7 | Run | 3:55 | 6:25 | −2:30 |
| 14 | Sandbag Lunges | Station | 4:35 | 6:47 | −2:12 |
| 15 | Run 8 | Run | 3:56 | 6:28 | −2:32 |
| 16 | Wall Balls | Station | 4:44 | 7:36 | −2:52 |
| Roxzone | Transition | 5:29 | 7:13 | −1:44 | |
| Finish | 1:07:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:36 (run 1), slowest 3:56 (run 8).
- Transitions
- 5:29 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:44.
- Weakest station
- SkiErg at 4:28, −1:49 against the division and in the 100% percentile for this segment.