Jack O'Connor

HYROX Stockholm 2025 · Adaptive Men · 30-34

Full race report

Jack O'Connor · HYROX Stockholm 2025 · Adaptive Men · suthperformance.com/results

Finish

1:25:06

Overall

10th

of 81

Age group

4th

30-34

Percentile

88%

Faster than 88% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls9:43+2:07

Division average: 7:36
Share of race: 11.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:38run 1
Slowest: 5:06run 8
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:43+2:070%
Sandbag Lunges5:09−1:3898%
SkiErg4:16−2:01100%
Sled Push3:20−1:26100%
Sled Pull4:50−1:44100%
Burpee Broad Jump5:29−2:43100%
Row4:23−1:55100%
Farmers Carry2:33−1:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:277.6% of the race

Sharper transitions than the division average — 0:46 of free time banked.

[ WORK TO RUN ]

0.98balanced

38:56 running, 39:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 7th instead of 10th.

Your split: 9:43
Median: 7:36
Time saved: 2:07
Places gained: +3

Projected against the 81 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:25:06

Overall

10th

of 81

Age group

4th

30-34

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:56	49:49	−10:53	46%
Stations	39:43	50:03	−10:20	47%
Roxzone	6:27	7:13	−0:46	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:38	5:58	−1:20
2	SkiErg	Station	4:16	6:17	−2:01
3	Run 2	Run	4:39	6:02	−1:23
4	Sled Push	Station	3:20	4:46	−1:26
5	Run 3	Run	4:46	6:08	−1:22
6	Sled Pull	Station	4:50	6:34	−1:44
7	Run 4	Run	4:47	6:10	−1:23
8	Burpee Broad Jump	Station	5:29	8:12	−2:43
9	Run 5	Run	5:00	6:18	−1:18
10	Row	Station	4:23	6:18	−1:55
11	Run 6	Run	5:01	6:20	−1:19
12	Farmers Carry	Station	2:33	3:33	−1:00
13	Run 7	Run	4:59	6:25	−1:26
14	Sandbag Lunges	Station	5:09	6:47	−1:38
15	Run 8	Run	5:06	6:28	−1:22
16	Wall Balls	Station	9:43	7:36	+2:07
	Roxzone	Transition	6:27	7:13	−0:46
	Finish		1:25:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 65/100. Fastest run 4:38 (run 1), slowest 5:06 (run 8).
Transitions: 6:27 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:46.
Weakest station: Wall Balls at 9:43, +2:07 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:36) saves 2:07 and moves this result from 10th to 7th — 3 places. Every other split held fixed.