Adam Wagner

HYROX Stockholm 2025 · Adaptive Men · 30-34

Full race report

Adam Wagner · HYROX Stockholm 2025 · Adaptive Men · suthperformance.com/results

Finish

1:29:33

Overall

13th

of 81

Age group

5th

30-34

Percentile

85%

Faster than 85% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:24+0:11

Division average: 7:13
Share of race: 8.3%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:59run 1
Slowest: 5:20run 8
Half split: +0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:41+0:0548%
Sandbag Lunges5:57−0:5075%
Sled Pull5:43−0:5176%
Row5:15−1:0383%
SkiErg4:49−1:2897%
Sled Push3:35−1:11100%
Burpee Broad Jump5:39−2:33100%
Farmers Carry2:35−0:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:248.3% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

40:55 running, 41:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 12th instead of 13th.

Your split: 7:41
Median: 7:36
Time saved: 0:05
Places gained: +1

Projected against the 81 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:29:33

Overall

13th

of 81

Age group

5th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:55	49:49	−8:54	46%
Stations	41:14	50:03	−8:49	46%
Roxzone	7:24	7:13	+0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:59	5:58	−0:59
2	SkiErg	Station	4:49	6:17	−1:28
3	Run 2	Run	5:03	6:02	−0:59
4	Sled Push	Station	3:35	4:46	−1:11
5	Run 3	Run	5:13	6:08	−0:55
6	Sled Pull	Station	5:43	6:34	−0:51
7	Run 4	Run	5:04	6:10	−1:06
8	Burpee Broad Jump	Station	5:39	8:12	−2:33
9	Run 5	Run	5:03	6:18	−1:15
10	Row	Station	5:15	6:18	−1:03
11	Run 6	Run	5:03	6:20	−1:17
12	Farmers Carry	Station	2:35	3:33	−0:58
13	Run 7	Run	5:10	6:25	−1:15
14	Sandbag Lunges	Station	5:57	6:47	−0:50
15	Run 8	Run	5:20	6:28	−1:08
16	Wall Balls	Station	7:41	7:36	+0:05
	Roxzone	Transition	7:24	7:13	+0:11
	Finish		1:29:33

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:59 (run 1), slowest 5:20 (run 8).
Transitions: 7:24 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 7:41, +0:05 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:36) saves 0:05 and moves this result from 13th to 12th — 1 places. Every other split held fixed.