Harrison O'Connor

HYROX Stockholm 2025 · Adaptive Men · 35-39

Full race report

Harrison O'Connor · HYROX Stockholm 2025 · Adaptive Men · suthperformance.com/results

Finish

1:37:14

Overall

22nd

of 81

Age group

4th

35-39

Percentile

73%

Faster than 73% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:50+0:37

Division average: 7:13
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 5:18run 1
Slowest: 6:10run 8
Half split: +1:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges6:40−0:0753%
Wall Balls7:20−0:1657%
Farmers Carry3:11−0:2271%
Row5:32−0:4674%
SkiErg5:08−1:0987%
Sled Pull5:20−1:1488%
Sled Push3:52−0:5488%
Burpee Broad Jump6:31−1:4191%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:508.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.05strength

45:50 running, 43:34 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Men ranking

Finish

1:37:14

Overall

22nd

of 81

Age group

4th

35-39

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:50	49:49	−3:59	47%
Stations	43:34	50:03	−6:29	45%
Roxzone	7:50	7:13	+0:37	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:18	5:58	−0:40
2	SkiErg	Station	5:08	6:17	−1:09
3	Run 2	Run	5:24	6:02	−0:38
4	Sled Push	Station	3:52	4:46	−0:54
5	Run 3	Run	5:41	6:08	−0:27
6	Sled Pull	Station	5:20	6:34	−1:14
7	Run 4	Run	5:38	6:10	−0:32
8	Burpee Broad Jump	Station	6:31	8:12	−1:41
9	Run 5	Run	5:47	6:18	−0:31
10	Row	Station	5:32	6:18	−0:46
11	Run 6	Run	5:59	6:20	−0:21
12	Farmers Carry	Station	3:11	3:33	−0:22
13	Run 7	Run	5:53	6:25	−0:32
14	Sandbag Lunges	Station	6:40	6:47	−0:07
15	Run 8	Run	6:10	6:28	−0:18
16	Wall Balls	Station	7:20	7:36	−0:16
	Roxzone	Transition	7:50	7:13	+0:37
	Finish		1:37:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 53/100. Fastest run 5:18 (run 1), slowest 6:10 (run 8).
Transitions: 7:50 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 6:40, −0:07 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 91%.