HYROX Stockholm 2025 · Adaptive Men · 55-59
Joseph O'Sullivan · HYROX Stockholm 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 3:33
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 2
- Slowest
- 4:42run 5
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Push3:48−0:5891%
- Farmers Carry2:42−0:5198%
- SkiErg4:36−1:41100%
- Sled Pull4:45−1:49100%
- Burpee Broad Jump5:51−2:21100%
- Row4:01−2:17100%
- Sandbag Lunges4:58−1:49100%
- Wall Balls3:18−4:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:047.9% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.07strength
36:17 running, 33:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph O'Sullivan
HYROX Stockholm 2025 · Adaptive Men · 55-59 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:20
Overall
3rd
of 81
Age group
1st
55-59
Percentile
97%
of this division
Where the time went
| Running | 36:17 | 49:49 | −13:32 | 48% |
|---|---|---|---|---|
| Stations | 33:59 | 50:03 | −16:04 | 45% |
| Roxzone | 6:04 | 7:13 | −1:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:58 | −1:33 |
| 2 | SkiErg | Station | 4:36 | 6:17 | −1:41 |
| 3 | Run 2 | Run | 4:21 | 6:02 | −1:41 |
| 4 | Sled Push | Station | 3:48 | 4:46 | −0:58 |
| 5 | Run 3 | Run | 4:26 | 6:08 | −1:42 |
| 6 | Sled Pull | Station | 4:45 | 6:34 | −1:49 |
| 7 | Run 4 | Run | 4:36 | 6:10 | −1:34 |
| 8 | Burpee Broad Jump | Station | 5:51 | 8:12 | −2:21 |
| 9 | Run 5 | Run | 4:42 | 6:18 | −1:36 |
| 10 | Row | Station | 4:01 | 6:18 | −2:17 |
| 11 | Run 6 | Run | 4:33 | 6:20 | −1:47 |
| 12 | Farmers Carry | Station | 2:42 | 3:33 | −0:51 |
| 13 | Run 7 | Run | 4:39 | 6:25 | −1:46 |
| 14 | Sandbag Lunges | Station | 4:58 | 6:47 | −1:49 |
| 15 | Run 8 | Run | 4:35 | 6:28 | −1:53 |
| 16 | Wall Balls | Station | 3:18 | 7:36 | −4:18 |
| Roxzone | Transition | 6:04 | 7:13 | −1:09 | |
| Finish | 1:16:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:21 (run 2), slowest 4:42 (run 5).
- Transitions
- 6:04 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:09.
- Weakest station
- Sled Push at 3:48, −0:58 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.