Charlie Ryan
HYROX Stockholm 2025 · Adaptive Men · 30-34
Charlie Ryan · HYROX Stockholm 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 1
- Slowest
- 5:20run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Sled Pull5:28−1:0684%
- SkiErg5:06−1:1188%
- Row4:54−1:2494%
- Sled Push3:31−1:15100%
- Burpee Broad Jump5:04−3:08100%
- Farmers Carry2:26−1:07100%
- Sandbag Lunges4:40−2:07100%
- Wall Balls5:40−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:375.7% of the race
Sharper transitions than the division average — 2:36 of free time banked.
1.07strength
39:32 running, 36:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Ryan
HYROX Stockholm 2025 · Adaptive Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:58
Overall
5th
of 81
Age group
2nd
30-34
Percentile
94%
of this division
Where the time went
| Running | 39:32 | 49:49 | −10:17 | 49% |
|---|---|---|---|---|
| Stations | 36:49 | 50:03 | −13:14 | 45% |
| Roxzone | 4:37 | 7:13 | −2:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:58 | −1:20 |
| 2 | SkiErg | Station | 5:06 | 6:17 | −1:11 |
| 3 | Run 2 | Run | 4:50 | 6:02 | −1:12 |
| 4 | Sled Push | Station | 3:31 | 4:46 | −1:15 |
| 5 | Run 3 | Run | 4:50 | 6:08 | −1:18 |
| 6 | Sled Pull | Station | 5:28 | 6:34 | −1:06 |
| 7 | Run 4 | Run | 4:51 | 6:10 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:04 | 8:12 | −3:08 |
| 9 | Run 5 | Run | 5:03 | 6:18 | −1:15 |
| 10 | Row | Station | 4:54 | 6:18 | −1:24 |
| 11 | Run 6 | Run | 5:01 | 6:20 | −1:19 |
| 12 | Farmers Carry | Station | 2:26 | 3:33 | −1:07 |
| 13 | Run 7 | Run | 4:59 | 6:25 | −1:26 |
| 14 | Sandbag Lunges | Station | 4:40 | 6:47 | −2:07 |
| 15 | Run 8 | Run | 5:20 | 6:28 | −1:08 |
| 16 | Wall Balls | Station | 5:40 | 7:36 | −1:56 |
| Roxzone | Transition | 4:37 | 7:13 | −2:36 | |
| Finish | 1:20:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 61/100. Fastest run 4:38 (run 1), slowest 5:20 (run 8).
- Transitions
- 4:37 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:36.
- Weakest station
- Sled Pull at 5:28, −1:06 against the division and in the 84% percentile for this segment. Strongest is Sled Push at 100%.