HYROX Stockholm 2025 · Adaptive Men · 25-29
Joshua Ferrers · HYROX Stockholm 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 3:33
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 1
- Slowest
- 5:22run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Row5:34−0:4473%
- Burpee Broad Jump7:08−1:0476%
- Sled Pull5:37−0:5779%
- Sandbag Lunges5:46−1:0180%
- Sled Push4:00−0:4682%
- SkiErg5:07−1:1087%
- Farmers Carry2:50−0:4390%
- Wall Balls2:17−5:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:567.1% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.03balanced
39:38 running, 38:19 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ferrers
HYROX Stockholm 2025 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:53
Overall
8th
of 81
Age group
2nd
25-29
Percentile
91%
of this division
Where the time went
| Running | 39:38 | 49:49 | −10:11 | 47% |
|---|---|---|---|---|
| Stations | 38:19 | 50:03 | −11:44 | 46% |
| Roxzone | 5:56 | 7:13 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:58 | −1:16 |
| 2 | SkiErg | Station | 5:07 | 6:17 | −1:10 |
| 3 | Run 2 | Run | 4:42 | 6:02 | −1:20 |
| 4 | Sled Push | Station | 4:00 | 4:46 | −0:46 |
| 5 | Run 3 | Run | 4:50 | 6:08 | −1:18 |
| 6 | Sled Pull | Station | 5:37 | 6:34 | −0:57 |
| 7 | Run 4 | Run | 5:00 | 6:10 | −1:10 |
| 8 | Burpee Broad Jump | Station | 7:08 | 8:12 | −1:04 |
| 9 | Run 5 | Run | 4:59 | 6:18 | −1:19 |
| 10 | Row | Station | 5:34 | 6:18 | −0:44 |
| 11 | Run 6 | Run | 4:58 | 6:20 | −1:22 |
| 12 | Farmers Carry | Station | 2:50 | 3:33 | −0:43 |
| 13 | Run 7 | Run | 5:05 | 6:25 | −1:20 |
| 14 | Sandbag Lunges | Station | 5:46 | 6:47 | −1:01 |
| 15 | Run 8 | Run | 5:22 | 6:28 | −1:06 |
| 16 | Wall Balls | Station | 2:17 | 7:36 | −5:19 |
| Roxzone | Transition | 5:56 | 7:13 | −1:17 | |
| Finish | 1:23:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 59/100. Fastest run 4:42 (run 1), slowest 5:22 (run 8).
- Transitions
- 5:56 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:17.
- Weakest station
- Row at 5:34, −0:44 against the division and in the 73% percentile for this segment. Strongest is Wall Balls at 100%.