Aoife Jansen

HYROX Stockholm 2025 · Adaptive Women · 55-59

Full race report

Aoife Jansen · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:39:58

Overall

12th

of 52

Age group

2nd

55-59

Percentile

78%

Faster than 78% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Row6:35+0:04

Division average: 6:31
Share of race: 6.6%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:23run 2
Slowest: 6:07run 8
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:35+0:0448%
Sled Push4:58+0:0348%
SkiErg6:32±0:0050%
Farmers Carry3:13−0:2875%
Sled Pull5:48−0:5276%
Sandbag Lunges6:00−1:0079%
Burpee Broad Jump6:53−1:2082%
Wall Balls6:24−1:1783%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:277.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

46:08 running, 46:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 12th.

Your split: 6:35
Median: 6:31
Time saved: 0:04
Places gained: —

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:39:58

Overall

12th

of 52

Age group

2nd

55-59

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:08	51:33	−5:25	46%
Stations	46:23	51:13	−4:50	46%
Roxzone	7:27	7:31	−0:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:30	6:08	−0:38
2	SkiErg	Station	6:32	6:32	±0:00
3	Run 2	Run	5:23	6:15	−0:52
4	Sled Push	Station	4:58	4:55	+0:03
5	Run 3	Run	5:40	6:19	−0:39
6	Sled Pull	Station	5:48	6:40	−0:52
7	Run 4	Run	5:49	6:25	−0:36
8	Burpee Broad Jump	Station	6:53	8:13	−1:20
9	Run 5	Run	5:56	6:30	−0:34
10	Row	Station	6:35	6:31	+0:04
11	Run 6	Run	5:56	6:35	−0:39
12	Farmers Carry	Station	3:13	3:41	−0:28
13	Run 7	Run	5:47	6:38	−0:51
14	Sandbag Lunges	Station	6:00	7:00	−1:00
15	Run 8	Run	6:07	6:43	−0:36
16	Wall Balls	Station	6:24	7:41	−1:17
	Roxzone	Transition	7:27	7:31	−0:04
	Finish		1:39:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 61/100. Fastest run 5:23 (run 2), slowest 6:07 (run 8).
Transitions: 7:27 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Row at 6:35, +0:04 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 83%.
What one change is worth: Bringing Row to the division median (6:31) saves 0:04 and moves this result from 12th to 12th — 0 places. Every other split held fixed.