Grace Williams

HYROX Stockholm 2025 · Adaptive Women · 30-34

Full race report

Grace Williams · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:42:22

Overall

13th

of 52

Age group

2nd

30-34

Percentile

76%

Faster than 76% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:48+0:17

Division average: 7:31
Share of race: 7.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 5:49run 2
Slowest: 6:13run 7
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:45+0:1343%
Sandbag Lunges6:45−0:1557%
Wall Balls7:21−0:2059%
Sled Pull6:12−0:2864%
Row5:40−0:5176%
Sled Push4:13−0:4278%
Burpee Broad Jump6:41−1:3287%
Farmers Carry2:52−0:4994%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:487.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

48:05 running, 46:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 13th.

Your split: 6:45
Median: 6:32
Time saved: 0:13
Places gained: —

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:42:22

Overall

13th

of 52

Age group

2nd

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:05	51:33	−3:28	47%
Stations	46:29	51:13	−4:44	45%
Roxzone	7:48	7:31	+0:17	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:50	6:08	−0:18
2	SkiErg	Station	6:45	6:32	+0:13
3	Run 2	Run	5:49	6:15	−0:26
4	Sled Push	Station	4:13	4:55	−0:42
5	Run 3	Run	6:06	6:19	−0:13
6	Sled Pull	Station	6:12	6:40	−0:28
7	Run 4	Run	6:00	6:25	−0:25
8	Burpee Broad Jump	Station	6:41	8:13	−1:32
9	Run 5	Run	5:55	6:30	−0:35
10	Row	Station	5:40	6:31	−0:51
11	Run 6	Run	6:04	6:35	−0:31
12	Farmers Carry	Station	2:52	3:41	−0:49
13	Run 7	Run	6:13	6:38	−0:25
14	Sandbag Lunges	Station	6:45	7:00	−0:15
15	Run 8	Run	6:08	6:43	−0:35
16	Wall Balls	Station	7:21	7:41	−0:20
	Roxzone	Transition	7:48	7:31	+0:17
	Finish		1:42:22

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 5:49 (run 2), slowest 6:13 (run 7).
Transitions: 7:48 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: SkiErg at 6:45, +0:13 against the division and in the 43% percentile for this segment. Strongest is Farmers Carry at 94%.
What one change is worth: Bringing SkiErg to the division median (6:32) saves 0:13 and moves this result from 13th to 13th — 0 places. Every other split held fixed.