Freya Brown

HYROX Stockholm 2025 · Adaptive Women · 25-29

Full race report

Freya Brown · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:42:33

Overall

14th

of 52

Age group

3rd

25-29

Percentile

74%

Faster than 74% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:56+0:24

Division average: 6:32
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 5:53run 1
Slowest: 6:17run 7
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:56+0:2438%
Sled Push5:06+0:1143%
Burpee Broad Jump8:17+0:0448%
Sandbag Lunges6:47−0:1356%
Farmers Carry3:24−0:1765%
Row5:48−0:4372%
Sled Pull5:37−1:0382%
Wall Balls5:10−2:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:236.2% of the race

Sharper transitions than the division average — 1:08 of free time banked.

[ WORK TO RUN ]

1.04balanced

49:05 running, 47:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 13th instead of 14th.

Your split: 6:56
Median: 6:32
Time saved: 0:24
Places gained: +1

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:42:33

Overall

14th

of 52

Age group

3rd

25-29

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:05	51:33	−2:28	48%
Stations	47:05	51:13	−4:08	46%
Roxzone	6:23	7:31	−1:08	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:53	6:08	−0:15
2	SkiErg	Station	6:56	6:32	+0:24
3	Run 2	Run	6:00	6:15	−0:15
4	Sled Push	Station	5:06	4:55	+0:11
5	Run 3	Run	6:04	6:19	−0:15
6	Sled Pull	Station	5:37	6:40	−1:03
7	Run 4	Run	6:16	6:25	−0:09
8	Burpee Broad Jump	Station	8:17	8:13	+0:04
9	Run 5	Run	6:09	6:30	−0:21
10	Row	Station	5:48	6:31	−0:43
11	Run 6	Run	6:09	6:35	−0:26
12	Farmers Carry	Station	3:24	3:41	−0:17
13	Run 7	Run	6:17	6:38	−0:21
14	Sandbag Lunges	Station	6:47	7:00	−0:13
15	Run 8	Run	6:17	6:43	−0:26
16	Wall Balls	Station	5:10	7:41	−2:31
	Roxzone	Transition	6:23	7:31	−1:08
	Finish		1:42:33

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 5:53 (run 1), slowest 6:17 (run 7).
Transitions: 6:23 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:08.
Weakest station: SkiErg at 6:56, +0:24 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (6:32) saves 0:24 and moves this result from 14th to 13th — 1 places. Every other split held fixed.