Ava Iyer

HYROX Stockholm 2025 · Adaptive Women · 16-24

Full race report

Ava Iyer · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:43:34

Overall

15th

of 52

Age group

1st

16-24

Percentile

72%

Faster than 72% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Row7:16+0:45

Division average: 6:31
Share of race: 7.0%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:39run 1
Slowest: 6:08run 5
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row7:16+0:4527%
Sled Push5:13+0:1838%
Farmers Carry3:50+0:0942%
Sandbag Lunges7:03+0:0349%
Sled Pull6:39−0:0150%
SkiErg6:23−0:0955%
Burpee Broad Jump7:49−0:2460%
Wall Balls5:42−1:59100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:156.0% of the race

Sharper transitions than the division average — 1:16 of free time banked.

[ WORK TO RUN ]

0.95runner

47:24 running, 49:55 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 15th.

Your split: 7:16
Median: 6:31
Time saved: 0:45
Places gained: —

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:43:34

Overall

15th

of 52

Age group

1st

16-24

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:24	51:33	−4:09	46%
Stations	49:55	51:13	−1:18	48%
Roxzone	6:15	7:31	−1:16	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:39	6:08	−0:29
2	SkiErg	Station	6:23	6:32	−0:09
3	Run 2	Run	5:41	6:15	−0:34
4	Sled Push	Station	5:13	4:55	+0:18
5	Run 3	Run	5:48	6:19	−0:31
6	Sled Pull	Station	6:39	6:40	−0:01
7	Run 4	Run	5:55	6:25	−0:30
8	Burpee Broad Jump	Station	7:49	8:13	−0:24
9	Run 5	Run	6:08	6:30	−0:22
10	Row	Station	7:16	6:31	+0:45
11	Run 6	Run	6:04	6:35	−0:31
12	Farmers Carry	Station	3:50	3:41	+0:09
13	Run 7	Run	6:04	6:38	−0:34
14	Sandbag Lunges	Station	7:03	7:00	+0:03
15	Run 8	Run	6:05	6:43	−0:38
16	Wall Balls	Station	5:42	7:41	−1:59
	Roxzone	Transition	6:15	7:31	−1:16
	Finish		1:43:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 70/100. Fastest run 5:39 (run 1), slowest 6:08 (run 5).
Transitions: 6:15 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:16.
Weakest station: Row at 7:16, +0:45 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (6:31) saves 0:45 and moves this result from 15th to 15th — 0 places. Every other split held fixed.