Freya Byrne

HYROX Stockholm 2025 · Adaptive Women · 55-59

Full race report

Freya Byrne · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:44:02

Overall

16th

of 52

Age group

3rd

55-59

Percentile

70%

Faster than 70% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:18+0:47

Division average: 7:31
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 5:45run 2
Slowest: 6:45run 8
Half split: +1:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:35+0:0448%
Sled Pull6:07−0:3367%
Wall Balls6:59−0:4268%
Burpee Broad Jump7:22−0:5171%
Sandbag Lunges6:16−0:4471%
SkiErg5:48−0:4472%
Sled Push4:11−0:4480%
Farmers Carry2:51−0:5095%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:188.0% of the race

0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.07strength

49:35 running, 46:09 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 16th.

Your split: 6:35
Median: 6:31
Time saved: 0:04
Places gained: —

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:44:02

Overall

16th

of 52

Age group

3rd

55-59

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:35	51:33	−1:58	48%
Stations	46:09	51:13	−5:04	44%
Roxzone	8:18	7:31	+0:47	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:56	6:08	−0:12
2	SkiErg	Station	5:48	6:32	−0:44
3	Run 2	Run	5:45	6:15	−0:30
4	Sled Push	Station	4:11	4:55	−0:44
5	Run 3	Run	6:01	6:19	−0:18
6	Sled Pull	Station	6:07	6:40	−0:33
7	Run 4	Run	6:10	6:25	−0:15
8	Burpee Broad Jump	Station	7:22	8:13	−0:51
9	Run 5	Run	6:14	6:30	−0:16
10	Row	Station	6:35	6:31	+0:04
11	Run 6	Run	6:18	6:35	−0:17
12	Farmers Carry	Station	2:51	3:41	−0:50
13	Run 7	Run	6:26	6:38	−0:12
14	Sandbag Lunges	Station	6:16	7:00	−0:44
15	Run 8	Run	6:45	6:43	+0:02
16	Wall Balls	Station	6:59	7:41	−0:42
	Roxzone	Transition	8:18	7:31	+0:47
	Finish		1:44:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:51 slower than the first. Consistency 53/100. Fastest run 5:45 (run 2), slowest 6:45 (run 8).
Transitions: 8:18 in the Roxzone, 8.0% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 6:35, +0:04 against the division and in the 48% percentile for this segment. Strongest is Farmers Carry at 95%.
What one change is worth: Bringing Row to the division median (6:31) saves 0:04 and moves this result from 16th to 16th — 0 places. Every other split held fixed.