Aoife Walsh

HYROX Stockholm 2025 · Adaptive Women · 30-34

Full race report

Aoife Walsh · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:44:42

Overall

17th

of 52

Age group

3rd

30-34

Percentile

68%

Faster than 68% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

SkiErg7:05+0:33

Division average: 6:32
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 5:51run 3
Slowest: 6:18run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg7:05+0:3333%
Burpee Broad Jump8:34+0:2141%
Sled Pull6:48+0:0846%
Row6:30−0:0151%
Sled Push4:54−0:0151%
Farmers Carry3:36−0:0555%
Sandbag Lunges5:59−1:0179%
Wall Balls5:55−1:4696%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:237.1% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

47:58 running, 49:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 17th.

Your split: 7:05
Median: 6:32
Time saved: 0:33
Places gained: —

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:44:42

Overall

17th

of 52

Age group

3rd

30-34

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:58	51:33	−3:35	46%
Stations	49:21	51:13	−1:52	47%
Roxzone	7:23	7:31	−0:08	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:54	6:08	−0:14
2	SkiErg	Station	7:05	6:32	+0:33
3	Run 2	Run	5:59	6:15	−0:16
4	Sled Push	Station	4:54	4:55	−0:01
5	Run 3	Run	5:51	6:19	−0:28
6	Sled Pull	Station	6:48	6:40	+0:08
7	Run 4	Run	5:51	6:25	−0:34
8	Burpee Broad Jump	Station	8:34	8:13	+0:21
9	Run 5	Run	5:55	6:30	−0:35
10	Row	Station	6:30	6:31	−0:01
11	Run 6	Run	5:59	6:35	−0:36
12	Farmers Carry	Station	3:36	3:41	−0:05
13	Run 7	Run	6:11	6:38	−0:27
14	Sandbag Lunges	Station	5:59	7:00	−1:01
15	Run 8	Run	6:18	6:43	−0:25
16	Wall Balls	Station	5:55	7:41	−1:46
	Roxzone	Transition	7:23	7:31	−0:08
	Finish		1:44:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 75/100. Fastest run 5:51 (run 3), slowest 6:18 (run 8).
Transitions: 7:23 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: SkiErg at 7:05, +0:33 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 96%.
What one change is worth: Bringing SkiErg to the division median (6:32) saves 0:33 and moves this result from 17th to 17th — 0 places. Every other split held fixed.