Erin Lopez

HYROX Stockholm 2025 · Adaptive Women · 45-49

Full race report

Erin Lopez · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:45:06

Overall

18th

of 52

Age group

1st

45-49

Percentile

66%

Faster than 66% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:03+0:32

Division average: 7:31
Share of race: 7.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 5:27run 1
Slowest: 6:15run 8
Half split: +1:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:50+0:1045%
SkiErg6:36+0:0448%
Wall Balls7:36−0:0552%
Sled Push4:49−0:0654%
Burpee Broad Jump7:44−0:2962%
Row6:07−0:2462%
Sandbag Lunges6:34−0:2662%
Farmers Carry3:19−0:2270%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:037.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

47:28 running, 49:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 18th.

Your split: 6:50
Median: 6:40
Time saved: 0:10
Places gained: —

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:45:06

Overall

18th

of 52

Age group

1st

45-49

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:28	51:33	−4:05	45%
Stations	49:35	51:13	−1:38	47%
Roxzone	8:03	7:31	+0:32	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:27	6:08	−0:41
2	SkiErg	Station	6:36	6:32	+0:04
3	Run 2	Run	5:44	6:15	−0:31
4	Sled Push	Station	4:49	4:55	−0:06
5	Run 3	Run	5:48	6:19	−0:31
6	Sled Pull	Station	6:50	6:40	+0:10
7	Run 4	Run	5:56	6:25	−0:29
8	Burpee Broad Jump	Station	7:44	8:13	−0:29
9	Run 5	Run	5:57	6:30	−0:33
10	Row	Station	6:07	6:31	−0:24
11	Run 6	Run	6:10	6:35	−0:25
12	Farmers Carry	Station	3:19	3:41	−0:22
13	Run 7	Run	6:11	6:38	−0:27
14	Sandbag Lunges	Station	6:34	7:00	−0:26
15	Run 8	Run	6:15	6:43	−0:28
16	Wall Balls	Station	7:36	7:41	−0:05
	Roxzone	Transition	8:03	7:31	+0:32
	Finish		1:45:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 57/100. Fastest run 5:27 (run 1), slowest 6:15 (run 8).
Transitions: 8:03 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Pull at 6:50, +0:10 against the division and in the 45% percentile for this segment. Strongest is Farmers Carry at 70%.
What one change is worth: Bringing Sled Pull to the division median (6:40) saves 0:10 and moves this result from 18th to 18th — 0 places. Every other split held fixed.