Mia Carlisle
HYROX Stockholm 2025 · Adaptive Women · 40-44
Mia Carlisle · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:53run 8
- Half split
- +1:37
Dotted line is the division average for each run.
- Wall Balls7:25−0:1657%
- SkiErg4:13−2:19100%
- Sled Push2:59−1:56100%
- Sled Pull4:41−1:59100%
- Burpee Broad Jump5:37−2:36100%
- Row4:19−2:12100%
- Farmers Carry2:38−1:03100%
- Sandbag Lunges4:22−2:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:437.3% of the race
Sharper transitions than the division average — 1:48 of free time banked.
0.99balanced
35:57 running, 36:14 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX Stockholm 2025 · Adaptive Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:54
Overall
2nd
of 52
Age group
1st
40-44
Percentile
97%
of this division
Where the time went
| Running | 35:57 | 51:33 | −15:36 | 46% |
|---|---|---|---|---|
| Stations | 36:14 | 51:13 | −14:59 | 47% |
| Roxzone | 5:43 | 7:31 | −1:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 6:08 | −2:02 |
| 2 | SkiErg | Station | 4:13 | 6:32 | −2:19 |
| 3 | Run 2 | Run | 4:17 | 6:15 | −1:58 |
| 4 | Sled Push | Station | 2:59 | 4:55 | −1:56 |
| 5 | Run 3 | Run | 4:24 | 6:19 | −1:55 |
| 6 | Sled Pull | Station | 4:41 | 6:40 | −1:59 |
| 7 | Run 4 | Run | 4:23 | 6:25 | −2:02 |
| 8 | Burpee Broad Jump | Station | 5:37 | 8:13 | −2:36 |
| 9 | Run 5 | Run | 4:39 | 6:30 | −1:51 |
| 10 | Row | Station | 4:19 | 6:31 | −2:12 |
| 11 | Run 6 | Run | 4:29 | 6:35 | −2:06 |
| 12 | Farmers Carry | Station | 2:38 | 3:41 | −1:03 |
| 13 | Run 7 | Run | 4:46 | 6:38 | −1:52 |
| 14 | Sandbag Lunges | Station | 4:22 | 7:00 | −2:38 |
| 15 | Run 8 | Run | 4:53 | 6:43 | −1:50 |
| 16 | Wall Balls | Station | 7:25 | 7:41 | −0:16 |
| Roxzone | Transition | 5:43 | 7:31 | −1:48 | |
| Finish | 1:17:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 46/100. Fastest run 4:06 (run 1), slowest 4:53 (run 8).
- Transitions
- 5:43 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:48.
- Weakest station
- Wall Balls at 7:25, −0:16 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.